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Want to Connect with Your Child? Try this

Renee Jain of gozen.com discusses how parents can connect with their children. The technique is intuitive, but we often overlook it. Watch the video to learn more.

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Fear vs. Anxiety – A 90 Second Explanation

Fear has a purpose: Self-preservation. When there is real, objective danger staring you in the face, fear is what kicks you into the famous “flight-or-fight” mode. This quick chemical response from the older part of…

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Top 10 Big Ideas on How to Help Heal Your Child’s Anxiety

Chief Storyteller, Renee Jain, joins the staff of amazing professors that the en*theos Academy to discuss 10 tips to relieve childhood anxiety. Check out the class in a really fun, high energy, 30-minute video format…

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Want to Feel Better? Read this Gratitude Meditation Before Bed

Let’s be honest: everyone gets down in the dumps sometimes, whether they are little kids or full grown adults. So feeling a little nervous or even a little depressed is nothing to be ashamed of….

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From Anxious to Empowered

A true inspirational story contributed by a community member. When I was a little girl, no more than nine years old, I was constantly in a state of anxiety. Everything in the world around me…

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The GoZen! Anxiety Relief Workbook is here!

The Book is Now Available on Amazon – Click Here We’ve created “The Most Unique Anxiety Relief Workbook for your Child in the Universe!” That’s right… in the entire universe you won’t find another tool…

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What is Mindfulness Meditation and How Can It Help Me?

When you hear the word “meditation,” you might picture men and women sitting on yoga mats, breathing in and out and chanting “Ommmm.”  Soothing music plays and an instructor in flowing pants chants peaceful melodies….

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Take Back Some Control and Boost your Well-Being

“Can I please go over to Jordan’s house after school?” “I don’t want asparagus for dinner!” “Why do I have to be home by 11, Mary’s mom lets her stay out until at least 12!”…

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