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5 Ways Of Coping With Your Anxiety That Are Actually Making It Worse

Do you ever get angry at yourself for feeling anxious? Beating yourself up for feeling anxious only multiplies the misery. This is #3 on the list of 5 ways of coping with anxiety that can actually make it worse….

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8 Super-Duper Happiness Boosters from Mental Health Experts

These 8 happiness boosters are awesome because they provide a practical path to increasing your well-being. At GoZen!, we love practical tips. 🙂 See if you and your kids can adopt one of the tips…

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8 Thoughts on The Power of Thoughts

“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again….

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6 Breathing Exercises to Relax in 10 Minutes or Less

Practice makes perfect, especially when it comes to breathing exercises. Check out these ancient yogic breathing and visualization techniques that kids big and small can learn to relieve stress.

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5 Ways to Reduce Stress and Anxiety with Music

Music can soothe the soul as well as stress and anxiety. Try one of these five ways to integrate music into your child’s life:

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7 Techniques for Overcoming Social Phobia

If you or your child experience social phobia, you know it can be debilitating. Simply thinking about a social encounter can trigger physical symptoms of anxiety including a racing heart, sweaty palms, and shallow breath….

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7 Scientifically Proven Benefits Of Gratitude

Psychotherapist, Amy Morin, says, “Gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but…

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The Difference Between Good and Bad Stress (According to Science)

The bar for the level of stress we should have in our lives is set far too high. Most of us are striving for a “no stress” lifestyle. Here’s the thing: the underlying story of stress…

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