The Difference Between Good and Bad Stress (According to Science)

The bar for the level of stress we should have in our lives is set far too high. Most of us are striving for a “no stress” lifestyle. Here’s the thing: the underlying story of stress is skewed. There is, in fact, a body of research that reveals stress can enhance performance and well-being. The right amount of stress is not only OK, it can be beneficial. Check this out to learn about eustress and research-based relaxation techniques:

The Science of Good and Bad Stress

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