Looking for creative, effective, research-based methods to kick anxiety to the curb? Check out this infographic inspired by advice from psychologist, Robert L. Leahy. Leahy says, “We’ve all been there. But the good news is, there is something you can do to help―something more effective than the usual advice to “be positive” or just “stop thinking so much.” The latest research on anxiety suggests innovative, even odd, techniques for coping successfully with recurrent worries. I’ve seen these work for hundreds of patients. In fact, I’ve found that most people can get a grip on things if they take a few minutes to develop a different relationship with their thoughts and feelings. Here are 10 approaches to try.”
Learn about GoZen’s anxiety relief programs for kids here.