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Blog

July 21, 2014

Want to Feel Better? Read this Gratitude Meditation Before Bed

Let’s be honest: everyone gets down in the dumps sometimes, whether they are little kids or full grown adults. So feeling a little nervous or even a little depressed is nothing to be ashamed of….

February 12, 2014

From Anxious to Empowered

A true inspirational story contributed by a community member. When I was a little girl, no more than nine years old, I was constantly in a state of anxiety. Everything in the world around me…

September 6, 2013

The GoZen! Anxiety Relief Workbook is here!

The Book is Now Available on Amazon – Click Here We’ve created “The Most Unique Anxiety Relief Workbook for your Child in the Universe!” That’s right… in the entire universe you won’t find another tool…

June 17, 2013

What is Mindfulness Meditation and How Can It Help Me?

When you hear the word “meditation,” you might picture men and women sitting on yoga mats, breathing in and out and chanting “Ommmm.”  Soothing music plays and an instructor in flowing pants chants peaceful melodies….

June 4, 2013

Take Back Some Control and Boost your Well-Being

“Can I please go over to Jordan’s house after school?” “I don’t want asparagus for dinner!” “Why do I have to be home by 11, Mary’s mom lets her stay out until at least 12!”…

April 30, 2013

Belly Breathing to Calm Your Anxious Child

There are so many things that cause anxiety for children: a new place, new people, a stressor like the start of the school year, or an upcoming exam. Divorce, peer pressure, over-scheduled days, making a…

April 23, 2013

Worry Affects Your Child’s Mind and Body

Stress. A word we are all too familiar with. Kids also experience stress, and since they are relatively new to this world, the stress they experience can easily turn into, and often stems from, the…

April 16, 2013

Worry and your child: What you need to know

One in five children will suffer from depression before their 18th birthday. Suicide rates are unacceptably high amongst our youth today, the saddest part being the motives behind these suicides, and the reasons that drive…