We are all having to adapt to life changes based on the coronavirus. These changes are activating and exacerbating anxiety in kids and adults alike. Four experts help us navigate through this experience. Want your…
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I love to read (thanks Mom and Dad)! Sometimes I pick up a book and literally fall in love after the first page. With those books, I not only read them cover to cover, I…
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Dealing with big emotions when you’re a kid is difficult. Trying to articulate these feelings to a grown-up, so they can help you, is nearly impossible. What you’re often left with, as the parent, is…
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I’m not always the most patient parent. I’ve been told otherwise by encouraging family and friends, and deep down I guess I know that I do well with kids, but there’s no getting around those…
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GoZen! presents the Prisma Pal Meditations. With the help of several animal friends, children are led through yoga, breath, and visualization exercises focused on the seven main chakras, or energy centers in the body. The…
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It’s no secret that hearing our kids cry makes us uncomfortable. Just think about how anxious you feel when your little one tears up without an obvious reason. We know that a newborn’s main way…
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I love my kids and I want them to work hard and achieve everything imaginable. Sure, they’re young, but they’re never too young to get a head start, right? Still, it often feels like they…
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Carol Dweck rocked the world of education with her research into something she called a Growth Mindset: the belief that a person’s basic abilities can be improved by hard work and determination. A growth mindset is central…
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