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How do you actually help your kids cope with overwhelming emotions?

The GoZen! Family Subscription gives you the language, skills, and tools you need to transform your kid's big emotions into resilience.

Find out more

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8 Evidence-based SEL Programs

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300+ Animated videos loved by kids and teens

African mother school age daughter hold hands sit on couch having confidential conversation mom encourages supports little kid girl in her little problems or telling about separation with dad concept

Over 500,000 families use GoZen! at home

There’s an epidemic of kids riddled with crippling stress.

Kids who are overwhelmed. Overpressured. Overworked…

Over-everything-ed.

Kids who are on an out-of-control emotional roller coaster and have no idea how to get off.

And if you’re here reading this, there’s a good chance your child is struggling, too.

Meanwhile, you’re doing everything in your power to help them:

You read. You listen. You research.

You do your hardest to educate yourself, just so you can feel more empowered as a parent and help your child cope.

All while you strive to be strong for them.

Stay hopeful. And hold on.

Depression

Even though as a parent…

  • … Most days you’re barely surviving through it all.
  • … You’re so burned out and nothing you ever do seems to be helping.
  • … Things only seem to lead to a deeper downward spiral, no matter what you try.
  • … Your heart breaks into a million tiny pieces each time you see your child or teen in pain.

But here’s the thing…

Dear Parents,

As hard as it may be for you to believe this…

You’re already doing your absolute best.

Not just because you’ve weighed every possible option available to you.

Or because you’ve tried every promising resource that comes your way, hoping it gives your kid or teen just enough relief for them to cope during that next crisis.

Or because you make the time to translate complex concepts into simpler ones your child can understand, despite having a tough day at work (or a series of them).

In fact, you keep doing your best right this very moment.

Just as any loving, caring parent would. One with an unshakeable commitment to lifting their child out of distress and seeing them thrive, no matter what.

And, between you and me, it’s exactly that fierce commitment that’s probably brought you here today.

If you're ready to help your kids and teens...

Understand what’s triggering their reactions

Learn science-based strategies to manage their thoughts and emotions

Uncover effective coping strategies for relief in the moment (and outside of it)

Get a toolbox that’s full of the right tools for any situation

Embrace life skills they need to sustain a confident, grounded life

Practice resilience skills to flourish and thrive long-term

Find support and relief in a connected community

Show up in the world authentic, confident, and strong

Learn more about our programs

So, with all that relentless effort you’ve been putting into helping your kid, wouldn’t it be a relief to know that, after all, you’re doing something right?

Here’s the real problem, though:

When it comes to our feelings,
we’ve all been sailing uncharted waters.

We’ve never had a map to follow.

And we’ve certainly never had an Emotions 101 class at school, either.

What we’ve all been doing is struggling to figure things out on our own.

So we can make it better for our kids.

So they don’t have to go through the same pain, frustration, and negativity we may have experienced growing up.

You see, even though you’re concerned and desperate to find answers, you somehow STILL managed to find your way here.

Mother trying to comfort her daughter covering face with hands and crying after being bullied in school

And that tells me you are done:

  • Watching your kids struggle with emotions they don’t fully understand (yet)
  • Spending your limited budget on resources that may (or may not) work
  • Trying out half a dozen therapists until you find “the one” for your kid
  • Second-guessing your parenting skills every time something you suggest to your child doesn’t seem to be helping
  • Feeling lost, overwhelmed, and stuck in a cycle you can’t seem to break

And, if you’re still with me, I can’t wait to tell you about the skills of resilience and well-being that we teach at GoZen!

But first…

Who am I to be telling you all this?

Hi, I’m Renee Jain.

I’m a mom of two beautiful, wildly curious kids who constantly challenge me to see things from a fresh new perspective.

I’m also the founder of and Chief Storyteller at GoZen!

Renee Jain, MAPP

And I talk about feelings for a living. Like, a lot.

You see, I was super anxious as a kid.

And even though my parents are the most loving, caring people I know, they had no idea how to help me. All I could see was how helpless they felt.

So I did what any kid would do:

I built an impenetrable emotional force shield around me and pretended everything was fine.

And it seemed to work… until it didn’t.

After 10+ years of living with feelings I’d never really processed, my body started shutting down and I ended up in therapy (the greatest gift of my life) after a severe panic attack.

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It was in one of those sessions that I realized how badly I needed a time machine, so I could go back. Teach myself the skills I’d only learned as an adult. And save younger me from all of the pain I’d been living with for so long.

Because here’s what I discovered:

When kids learn the skills of resilience before they need them, they will know how to feel, how to cope, and how to live their best lives.

So I made it my life’s mission to pass on these skills of resilience and well-being to as many kids as possible.

And that’s where GoZen! comes in:

Through a series of fun animated programs and creative, research-based methods, we help kids and teens control their thoughts and understand the science behind their emotions so they can transform them into positive change.

That way, they don’t just find relief in the moment.

More importantly, they gain the skills they need to develop into happier, stronger, and more resilient young people who can face any challenge life throws at them.

And, if you’re open to it, I’d love to offer you and your family the tools you need to end the cycle of exhaustion and step into your wholeness.

Because you and your kids have always been whole and enough.

Just as you are.

GoZen! is talking their talk

Animation speaks to kids! Therapists overtalk and kids tune out because they cannot relate. Kids like to learn by watching since they grew up looking at screens. GoZen! is talking their talk. Also, I really like that it is an empirically tested product with all the needed research behind it - it is viable, reliable, and proven to work.

Kara CobleKara Coble, Child Behavior Specialist,
Grand Island Public Schools

It’s actually helped him with his anxiety because of the nonjudgmental approach

I love GoZen! My husband, who I thought we could never get to watch, watched. He did so because he didn't like my daughter and I talking about Widdle and not knowing what it was about. I think whether he knows it or not, it has actually helped him with his anxiety because of the nonjudgmental approach. Also, my daughter’s therapist now uses it with her clients as a result of my telling her about it. Thank you so much!

Sabrina, Proud Parent

You have made the BIGGEST contribution to my understanding of anxiety

I just wanted to let you know how much I DEEPLY appreciate your work. You have made the BIGGEST contribution to my understanding of anxiety - something that I've always struggled with - and the impact has rippled through to my 2 little girls.

My oldest is literally today participating in a regional public speaking competition - something I never would have even dreamed she would do given the anxiety she felt before doing the various GoZen programs. So thank you SOOOOOO much. You're changing people's lives for the better and I thought you ought to know!

High fives and good karma. 😉

Sarah, Proud Parent

Introducing the

GoZen! Family Subscription

For kids and teens between the ages of 7–15, GoZen! offers a collection of research-based, bite-sized animated programs and interactive resources that help kids regulate their emotions and learn the skills of mindfulness, resilience, and happiness.

With the perfect blend of technology, animation, creative play, child psychology, and the science of well-being, GoZen! is the social and emotional education I wish I had growing up:

  • A holistic healing solution for the whole family, so both you and your kids can finally feel less alone and more understood
  • The kind of self-help kids can truly own for themselves, delivered in an engaging format and with a humorous, soothing, and nonjudgmental approach
  • An affordable and sustainable solution to therapy, all while you’re snuggled up with your kids in the safety and comfort of your own home
  • The adaptable roadmap you need as a parent so you can better understand your kid’s emotions (and your own!) while helping them build essential life skills 
  • A fun way to develop a common language you can use with your kids, giving everyone in your family the words to talk about their emotions and understand each other better
  • The perfect supplement to therapy and counseling, so your kid has an even more robust support system to rely on, no matter what they’re struggling with

The result?

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2 children with thought bubles of resilience

Some parents say that GoZen! is
like emotional wellness in a cartoon format.

Others say that it’s like a non-judgmental therapist in a box.

If there’s one thing most parents will agree on, though, it’s that GoZen! can be a powerful beacon of hope when all seems lost.

Because when your child has a toolkit full of the right tools to use in any situation, they can turn any challenge they face into strength, confidence, and resilience.

They can get their sense of control back.

And the moment they look at you with glowing eyes…

A huge wave of pride suddenly washes over you as you realize how far your kiddo has come.

And if you’re ready to experience this for yourself…

Here's everything you get with your
GoZen! Family Subscription:

GoZen! Anxiety/Stress Relief Animated Program

GoZen! Anxiety and Stress Relief Program

Over 6 modules, you’ll get to know a colorful group of unique and funny characters, each dealing with their own set of worries, everyday challenges, and stressful moments.

By the end of this program, your kids will have gained a better understanding of what makes us fall into a sea of worry. They will also learn how to control their anxious thoughts using a set of skills you and your child can rely on at any time.

GoStrengths! Well-being/Resilience Animated Program

GoStrengths! Well-Being and Resilience Program

As the first animated social and emotional learning program we’ve created, GoStrengths! remains a favorite among kids and parents. It’s our extensive Well-Being and Resilience Program that’s been praised by educators, therapists, and counselors alike.

Follow your favorite GoZen! characters as they discover the 8 key skills every youthling needs for a life of well-being, according to Neutrino. Explore fascinating brain science research presented in an engaging, easy-to-understand format your kid can relate to.

GoHackify! OCD Relief Animated Program

GoHackify! OCD Relief Program

Spend some time with Kai and Sage as they learn how to tap into their character strengths and overcome the intrusive thoughts that have been affecting their daily lives.

With this program, kids will understand what causes intrusive thoughts, or “Brain Spam” as we call them. They will also gain practical tools to regain a sense of control and find relief. The program also comes with a dedicated workbook for kids and a support workbook for parents.

GoToTheNow! Mindfulness Animated Program

GoToTheNow! Mindfulness Program

Join Neutrino and her student, Tau, from the planet Eudaimonia, as they head to Earth on another exciting expedition: to teach kids and adults how to appreciate the here and now.

Discover the 2 ways we use to travel in time using our minds and how that can affect us. You and your kids will also learn some tried-and-true mindfulness exercises you can practice to become more aware in the moment and boost your emotional fitness and well-being.

GoPositive! Negative Thoughts Relief Animated Program

GoPositive! Negative Thoughts Relief Program

Sabrina couldn’t shake off her negative thoughts until she met Coach, her new personal trainer. Join her on a transformative 5-day Emotional Fitness program that helps Sabrina break out of her negative thought cycle.

Perfect for kids, tweens, and teens, this program shows you the science behind our thoughts and how to break out of negativity. Using 5 practical and effective tools, your kid is going to become more resilient and rethink their relationship with their thoughts.

(Tween and teen favorite!)

GoWave! Panic Attack Relief Animated Program

GoWave! Panic Attack Relief Program

Neutrino and her team are on a mission to uncover the truth behind panic attacks, teach kids how to rediscover their forgotten superpowers, and save Earth youthlings from panic.

Despite how frightening panic attacks can be, in this program, kids and teens will find out what triggers these episodes through relatable, kid-friendly scenarios. They will also learn some effective tools they can use to overcome panic and cope with their feelings.

(Tween and teen favorite!)

GoAction! Procrastination Relief Animated Program

GoAction! Procrastination Relief Program

Taylor runs late for class, puts off his homework, and often falls behind on his assignments. With the help of his future self, Taylor learns how to follow through on his intentions using 4 simple strategies.

By the end of this program, kids and teens will have a better understanding of what drives their procrastination. They will also learn how to make better decisions in the moment, so they can save themselves from future stress and frustration.

(Tween and teen favorite!)

GoCharge! Anger Transformation Animated Program

GoCharge! Anger Transformation Program NEW!

What if anger was one of the most misunderstood feelings? Follow along as Serena and Jin explore their anger with Raj, an older student. And find out how they manage to finally transform their anger into positive change.

Over 4 modules, kids and teens will gain a better understanding of what triggers their angry outbursts. They will also learn how to regulate their emotions and thoughts based on proven and effective techniques for anger transformation.

(Tween and teen favorite!)

Helping Kids with Anger

Anger Transformation Challenge NEW!

Meet Charlie, your Anger Coach! Charlie is a tween that used to really struggle with anger. Her parents used to tell her to "calm down," but that never helped. She finally figured out what did help her and now wants to teach you 10 techniques to transform your anger. Join Charlie on this UNIQUE 10-part challenge!

(Tween and teen favorite!)

All our programs also include:

Program Resources

Each GoZen! program comes with key discussion points, self-reflection exercises, worksheets, printables, and engaging activities you and your kids can do together (or on their own) to reinforce new learnings.

There are also bonus materials included with each program, providing you with additional insights into the concepts and themes discussed in each program.

Spanish subtitles

All videos come with Spanish closed-captions and the majority of our worksheets have been translated to Spanish (or are in the process of being translated).

We’re working hard on adding more languages to GoZen! So we can reach more international families in their own language. 🙂

By signing up for the GoZen! Family Subscription,
you will also unlock the following bonuses:

panicquest

BONUS #1
Panic: Bring It On! Support Program for Parents

Panic: Bring It On! is a program created specifically for parents dealing with panic. You will learn simple, actionable, and highly effective coping strategies you can use whenever you feel panic starting to take over.

masterclasses

BONUS #2
GoZen! Masterclasses

Dive into 8 information-packed GoZen! Masterclasses with Renee Jain and other leading experts in the fields of child psychology and emotional well-being. Covering a range of topics, such as procrastination, perfectionism, and emotional resilience, you will want to take notes and rewatch (or re-listen!) just so you let the mindset shifts sink in.

thoughtbusters

BONUS #3
Thoughtbusters! and more

ThoughtBusters! interactive activities curb negative thoughts. This can help transform negative thoughts into accurate thoughts and anxiety into resilience (while having fun, of course)!

printablemegapack

BONUS #4 (Included with the annual plan only)
GoZen! Printable Library

Many have told us this bonus is worth the subscription price all on its own. With over 1000 printable pages, this ever-growing and ever-expanding printable library is full of journals, posters, games, and activities to teach skills in a way that meets your kids where they are at.

You’ll find a broad range of topics on anxiety, body image, mindfulness and more – with new downloadable materials added every single week! Alongside being fully searchable by topic and format, we have hand selected kits for different age groups, so you can find what you need quickly and easily.

Get started with GoZen!

Instant access. Cancel anytime. Transformation value: priceless.

GoZen! Family Monthly

$67 per month Immediate access, Cancel anytime
  • The complete suite of 8 animated programs:
    • GoZen! Anxiety Relief Program
    • GoStrengths! Resilience Program
    • GoHackify! OCD Relief Program
    • GoToTheNow! Mindfulness Program
    • GoPositive! Negative Thoughts Program
    • GoWave! Panic Attack Relief Program
    • GoAction! Procrastination Relief Program
    • GoCharge! Anger Transformation Program
    • Bonus materials for each program
  • Live-action challenges
    Anger Transformation Challenge
  • BONUS #1
    Panic: Bring It On! Parent program
  • BONUS #2
    8 GoZen! Masterclasses
  • BONUS #3
    Thoughtbusters! interactive resource
Best Value! 75% Off

GoZen! Family Annual

$197 per year Deep discount, Immediate access, Cancel anytime
  • The complete suite of 8 animated programs:
    • GoZen! Anxiety Relief Program
    • GoStrengths! Resilience Program
    • GoHackify! OCD Relief Program
    • GoToTheNow! Mindfulness Program
    • GoPositive! Negative Thoughts Program
    • GoWave! Panic Attack Relief Program
    • GoAction! Procrastination Relief Program
    • GoCharge! Anger Transformation Program
    • Bonus materials for each program
  • Live-action challenges
    Anger Transformation Challenge
  • BONUS #1
    Panic: Bring It On! Parent program
  • BONUS #2
    8 GoZen! Masterclasses
  • BONUS #3
    Thoughtbusters! interactive resource
  • BONUS #4
    Printable library with weekly updates

Interested in using GoZen! in a school or professional setting?
Learn more about our professional license options.

Loved by kids and parents.
Trusted and recommended by psychologists.

If you buy one product this year to help your anxious child, make it GoZen!

Wow, GoZen! This is a bite-size, kid-friendly, clinically accurate worry-fighting program where skills are clearly explained and amply reinforced. If you buy one product this year to help your anxious child, make it GoZen! Really. It’s that good.

Dawn HuebnerDr. Dawn Huebner, PhD
Clinical Psychologist

Well executed, clinically sound, and engaging

I absolutely LOVE the GoZen! program. As a specialist in CBT for anxiety and related disorders, I have not come across a program until seeing yours that has been even remotely as well executed, clinically sound, and engaging as GoZen! I am so pleased to have added it to my library of clinical tools and eagerly await anything else you may release.

Allison SolomonDr. Allison Solomon, Psy.D., PLLC
Licensed Clinical Psychologist

This program works

GoZen! is nothing short of great. In simple language, the animated characters explain what anxiety is, how the brain works in response to anxiety, and ways to change your thinking so that you are in charge of your thoughts and feelings. From kids with normal worries and fears to those who suffer from anxiety, this program works.

James CristDr. James J. Crist, PhD
Clinical Psychologist, Best-selling author

Tools my children readily understand and use on their own

As a parent of children who struggle with anxiety and a mental health clinician working with many clients who also struggle with anxiety, I have found GoZen! to be informed by empirical research, accessible to both children and adults, engaging and interesting and most importantly, effective. This is the first program that has provided tools my children readily understand and use on their own. The creators of GoZen! brilliantly combine likable, amusing characters whose struggles validate the experiences of many children, with the latest in brain science research on effective anxiety treatment.

Elizabeth WadeElizabeth Wade, MS, LMHC
Psychotherapist

At GoZen! we don't make promises we cannot keep

This is why you’ll never hear us talk about overturning your kid’s life or radically "changing their behavior in 8 weeks or less."

What we CAN promise you, though, are the following 3 (plus one) things:

  1. Feeling empowered knowing that you and your child have practical tools and real-world strategies you can use in any situation.
  2. Gaining a common language you can use with your kids to connect on a deeper level and talk about your worries and feelings collectively, as a family.
  3. Shifting your perspective and being able to reframe any situation, knowing your child is equipped with the skills they need for a life of well-being.

And fun.

Because while we’re dealing with serious topics, the funny and relatable characters you’ll meet can help take some of the heaviness out of these serious issues.

That way, transforming strong emotions into resilience and building emotional wellness becomes an uplifting and genuinely engaging experience for any kid, teen, or even adult!

Give my child better coping skills

"Will GoZen! work for my child?"

... And other important questions you may want to ask before joining.

Start your GoZen! journey today

Coach, therapist or educator? We have a GoZen! Program just for you.

Loved by kids and parents.
Trusted and recommended by psychologists.

GoZen! has been my lifesaver

Your GoZen! program has been my lifesaver. I have recommended it to my daughter’s psychologist and many of our friends who struggle with anxiety. I know she really ‘gets’ the whole anxiety thing but only because of GoZen!

You have truly helped our family and especially our gorgeous girl. Of course it’s an ongoing training session for us all as new hurdles pop up from time to time. By the way, my daughter asked me if she could have Widdle the Worrier for her birthday!

Kerri, Proud Parent

It has given me a way to discuss complex topics and challenges with my children

GoZen! is awesome. It has given me a way to discuss complex topics and challenges with my children. The scenarios described are real and very useful. It completely keeps the kids attention and if I’m honest given the science behind this, I’m learning as much as they are. Do your entire family a favor and invite this intergalactic gem into your home!

John V, Proud Parent

GoZen! has made THE impact for her

My child has been through everything – and GoZen! has made THE impact for her. We experienced a natural disaster last year in our city and she developed anxiety within days of the disaster. A year later a new psychologist (the 5th) introduced us to this series and it has made the WHOLE difference. Thank you so very much for bringing this in the format kids connect with compared to blowing bubbles and breathing exercises and doing worksheets!

Kari, Proud Parent

In 4 minutes my daughter fell fast asleep that night for the first time in months

I am so excited by this program! My daughter came to me in tears asking for help. We went to 1 counseling appointment and they wanted to medicate my beautiful girl with outpatient therapy after a 20 min consult stating she's suffering from anxiety. My mom-tuition went off and knew there had to be something for her to better understand.

So in my search for child cognitive therapy without drugs, I found you! I showed my daughter the free video, and in 4 minutes of info, my daughter fell fast asleep that night for the first time in months, just knowing her Widdle had been going wild! She woke up wanting more so I bought in!

I think these are the tools my straight-A student needs to get through this time and life. We watched the first module and can’t get enough! Thank you so much!

Cheri, Proud Parent

You don’t need to invest thousands of dollars in your family’s mental health

At less than the price of an average coaching or therapy session, GoZen! gives your kid or teen the tools they need to flip the script on those big, scary emotions.

So they can finally understand their feelings, feel more independent, and become more resilient.

Every a-ha moment you experience helps you forge a stronger connection with your child, leading to more honest discussions and effective communication between your whole family.

And all it takes is watching a couple of videos together.

Start your GoZen! journey today

Build your child's resilience with tools kids can truly make their own

At the average price of a therapy or coaching session, GoZen! gives your kids the tools and strategy they need to thrive - without having to wait months for an appointment.

Start your GoZen! journey today

Interested in using GoZen! in a school or professional setting?
Learn more about our professional license options.

GoZen! is a proud member of:

PTPA
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