The challenge:Worried thoughts
The transformation: Accurate thoughts
Approved by kids and backed by science, our animations and worksheets lead to transformation:
How it works
1. Watch Videos
Kids watch resilience-building animations in bite-size chunks. Over 225 videos included!
2. Reinforce Learning
Lessons are reinforced with beautiful worksheets and quizzes which accompany each lesson.
3. Practice
Kids learn to practice coping skills from the program in real-life situations. Practice develops resilient habits.
4. Transform
Transformation of thoughts, feelings, and behaviors result in greater well-being for the whole family.
What do the programs teach?
The GoZen! program suite includes 8 programs, 240+ animations, and hundreds of worksheets and posters. Each program teaches kids essential social and emotional learning skills. Here are just some of the things kids learn across those programs:
- Resilient thoughts: Learn to catch, check, collect, challenge, and change worrisome, negative, or looping thoughts.
- Mindfulness: Discover how to go from asking constant "What if" questions to coming back to "What is" going on in present moment.
- Emotional Intelligence: Dive into their inner emotional world to expand self-awareness of emotions, what they mean, and how to navigate them.
- Impulse Control: Embrace many methodologies to pause before they react to a trigger or event.
- Kids are armed with essential life skills embedded across programs including hundreds of animations, worksheets, key learning points, discussion questions, and interactive practice.
What programs are included?
A family subscription gets you access to our full suite of animated programs. Each program delivers concepts through animations featuring fun, relatable characters in real-life situations. You get access to all these programs along with worksheets, key learning points, and posters!
1 GoZen! Anxiety/Stress Relief Program
- 6 Modules
- 36 Animations
- 75+ Minutes of Video
The GoZen! anxiety relief program is broken down into 6 modules that teach kids how to understand and control their anxiety. And because stress, pressure and challenges are part of everyday life, these are skills children can use forever.
2 GoStrengths! Well-being + Resilience Program
- 10 Modules
- 115 Animations
- 125+ Minutes of Video
GoStrengths! is a comprehensive social and emotional learning program focusing on 8 vital skills including goal-setting, optimistic thinking, problem-solving, resilience, character strengths, emotional regulation, social skills, and self-confidence.
3 GoHackify! OCD Relief Program
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- 5 Modules
- 30 Animations
- 110+ Minutes of Video
- 165 pg. Kid Workbook
GoHackify! follows Kai and Sage, two kids whose intrusive thoughts are affecting their everyday life. The Dynamos (Character Strength superheroes) step in to teach them how to combat their "Brain Spam" and take back control!
4 GoToTheNow! Mindfulness Program
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- 1 Module
- 12 Animations
- 40 Minutes of Video
Do you want to bring mindfulness into your kids' lives? Join Neutrino's student, Tau, on this concise program that walks the kids (and adults!) of Fliderdale through some tried-and-true mindfulness exercises... with a GoZen! twist.
5 GoPositive! Negative Thoughts Relief Program
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- 1 Module
- 7 Animations
- 30+ Minutes of Video
This succinct 7-animation mini-program walks teens and tweens through how to recognize when negative thoughts are taking over, and introduces 5 different tools they can use to break out of a negative thought cycle.
6 GoWave! Panic Attack Relief Program
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- 1 Module
- 12 Animations
- 55+ Minutes of Video
Neutrino and a brand new team are on an action-packed mission to Earth to uncover the truth behind panic attacks. Teens & tweens learn about their innate superpowers; the fight, flight, or freeze response; and how to understand and overcome the overwhelming feelings panic attacks cause.
7 GoAction! Procrastination Relief Program
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- 1 Module
- 6 Animations
- 24+ Minutes of Video
Taylor is totally awesome, but he's also totally disorganized, always late for class, and days behind on his homework. He's a chronic procrastinator! Luckily, he gets research-based tools to curb his procrastination from... his future self!
8 GoCharge! Anger Transformation Program
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- 4 Modules
- 19 Animations
- 50+ Minutes of Video
Jin and Serena are two different students with one common problem: big anger! From yelling and hitting, to back talk and sarcasm, they do it all. Fortunately, they meet Raj, an older student who teaches them tools to transform anger into positive change!
BONUS: Printable Library Journals, Flashcards, and more!
- Activity Kits
- Audio Stories
- Flashcards
- ... And more!
Standalone printables on topics not yet covered in our full programs, such as anger management, self-compassion, your inner voice, and more. New downloads are added each month, so there's always more to look forward to!
Hi, I’m Renee Jain.
I know all too well what it’s like to live with anxiety as a child. While some of us are born more resilient, others simply need to master this ability with practice (and, yes, it can be practiced)!
We can help kids cultivate basic coping techniques to overcome anxiety as well as life skills to find meaning, purpose, and engagement in their lives.
I can’t go back in time to help little Renee, so I founded GoZen! in order to help a new generation of kids and parents. Peace is within reach–it comes from strength that lies within all of our children.
Get instant access to the popular programs approved by kids and backed by science!
For a limited time, we are offering both monthly and discounted-yearly options for access to our full animated suite with worksheets!
Monthly Family Subscription
- 8 Animated Programs:
- Anger Transformation
- Anxiety Relief
- Resilience
- OCD Relief
- Positive Thinking
- Mindfulness
- Panic Relief
- Procrastination
- Program Updates
- Program Worksheets
- Immediate access
Yearly Family Subscription
- 8 Animated Programs:
- Anger Transformation
- Anxiety Relief
- Resilience
- OCD Relief
- Positive Thinking
- Mindfulness
- Panic Relief
- Procrastination
- Program Updates
- Program Worksheets
- Immediate access
- BONUS: Printable Library Access
Frequently Asked Questions
Coach, therapist or educator? We have a GoZen! Program just for you.
Here's what parents have to say:
GoZen! is awesome. It has given me a way to discuss complex topics and challenges with my children. The scenarios described are real and very useful. It completely keeps the kids attention and if I’m honest given the science behind this, I’m learning as much as they are. Do your entire family a favor and invite this intergalactic gem into your home!
John V
Proud Parent
My child has been through everything – and GoZen! has made THE impact for her. We experienced a natural disaster last year in our city and she developed anxiety within days of the disaster.
A year later a new psychologist (the 5th) introduced us to this series and it has made the WHOLE difference. Thank you so very much for bringing this in the format kids connect with compared to blowing bubbles and breathing exercises and doing worksheets!
Kari
Proud Parent
I bought your program recently and love it! My daughter is much less anxious and gets less overwhelmed. We had so many years of hardship in that area — this program is such a blessing! I am willing to bet that you are receiving many happy stories, but I wanted you to know ours. Thank you for everything.
Proud Parent
My son has lived with immobilizing panic attacks since experiencing a horrific concussion at a young age. He has lost full days being stressed about absolutely everything, throwing up, and all of the other terrible symptoms. It has been the hardest thing to watch and not have all the answers to make it go away when his anxieties try to take over him.
While researching a couple of months ago – neuroscience, MBSR, CBT, home remedies, etc. I came across GoZen! and my son just told me this morning, “Momma, the only thing that helps besides you is GoZen, especially Widdle.” I will never be able to thank you enough. Ever.
Melissa
Proud Parent
Our daughter has always been prone to separation anxiety, but it came to a head when she had to go to a 5-day camp. We tried several different approaches, but it was GoZen! that really ‘clicked’ for her. She breezed through the camp, and has handled further challenges like starting high school with much greater confidence.
Proud Parent