Renee Jain 
GoZen! presents the Prisma Pal Meditations. With the help of several animal friends, children are led through yoga, breath, and visualization exercises focused on the seven main chakras, or energy centers in the body. The two meditations you see below are from our latest animated series that is currently in production. We would LOVE your … Read more
It’s no secret that hearing our kids cry makes us uncomfortable. Just think about how anxious you feel when your little one tears up without an obvious reason. We know that a newborn’s main way to communicate is to cry, yet we still look at it as something to be “fixed”. Once that infant becomes … Read more
Carol Dweck rocked the world of education with her research into something she called a Growth Mindset: the belief that a person’s basic abilities can be improved by hard work and determination. A growth mindset is central to a love of learning, perseverance and resiliency. Adopting a growth mindset also allows parents and kids to reframe mistakes into learning … Read more
If you’re my family or friend, I know the way I worry all the time can be frustrating and exhausting. I want you to know, I feel the same. One of the worst things about my worry is how hard it is for me to talk about in the moment. Or after the moment. Or, … Read more
Icebergs are deceiving because what you see on the surface is usually only a small fraction of what lies below. Observing the behavior of an anxious child is sometimes like looking at the tip of an iceberg: underlying the anxious behavior are layers of emotions and experiences. Therapists often illustrate this idea with an image … Read more
As parents, we have a natural tendency to reach out to our children when they are anxious, scared, or stressed. What none of us can anticipate is how our children’s anxiety will cause us to feel anxious, helpless, hopeless, angry, or desperate. The next time your child is ridden with anxiety, repeat any of these … Read more
“The Force is what gives a Jedi his power,” says Obi-Wan Kenobi to Luke Skywalker. “It’s an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together.” (Photo Credit: Levent Konuk / Shutterstock.com) My favorite movies of all time come from the original Star Wars trilogy. Growing … Read more
I wanted to sleep with a bat under my pillow. It was plastic; nonetheless, it was a weapon. I was 5 years old, and I firmly believed that each night when I went to sleep, a robber would break into the house. I needed something to defend myself (and maybe my family), and my brother’s … Read more
Have you ever wondered why one kid may be more resilient than another? Check out this visual story.