Have you ever felt so anxious or tired that you just wanted to turn your brain off? Those body cues communicate that we need a brain break! This MindCraft encourages two stress-relieving practices: meditative coloring and resting. After putting your mask together, set a timer and take a break for that allotted time, or put on a calming song and rest until it’s over. Find what works for you, and keep your mask close to remind you to take mindful breaks!
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