Blog

May 22, 2025

67 Phrases to Help Kids Avoid People Pleasing & Build Confidence

Some kids will do anything to keep the peace—say “yes” when they want to say “no,” over-apologize, smile when they’re hurting, or constantly try to make others happy. Adults might see these behaviors as maturity,…

May 15, 2025

Help Kids and Teens Overcome Social Anxiety

Discover how social anxiety affects kids and teens, both physically and mentally, and how to help them build real confidence with practical tools

March 4, 2025

Kids Experiencing Burn Out? Try this!

We all have self-care routines that make or break our day. Help kids and teens discover theirs and give a boost to their mood and well-being.

February 27, 2025

Stop the Scroll: 4 Steps for Kids & Teens

Social media stealing your time? Learn to set limits and reclaim your wellness!

February 5, 2025

Self-Compassion: The Superpower You Didn’t Know You Needed

Reduce anxiety, boost resilience, and increase motivation using the power of self-compassion.

November 27, 2024

Gobble Up Gratitude!

Gratitude is really healthy for everyone, and that’s why we’re asking you and your family to get on board with hand turkeys!

Mindfulness for negative thoughts for kids and teens
October 22, 2024

Helping Kids Manage Negative Thoughts: The Power of Noticing

Manage negative thoughts with mindfulness using our new song ‘I’m Noticing.’

October 15, 2024

3 Steps for Kids to Tackle Procrastination (Even When They Don’t Feel Like It)

What if I told you there were simple steps you could take with your kids to get them started on tasks? Even the ones they “don’t feel like” doing.

October 1, 2024

Helping Kids Control What They Can (and Let Go of What They Can’t)

Life doesn’t always go the way kids want it to. While there’s not much they can do to change that, we can help them learn the difference between what’s inside and outside of their control.