Do kids feel stress? According to a survey of 875 9- to 13-year-old boys and girls, they sure do. Check out what stresses kids out from homework to school and how they cope in the…
Want to teach your child the art of mindfulness? Even one minute of mindfulness can create a shift during your day. It doesn’t take a particular posture or formal training to engage your mind and…
It happens to every child in one form or another – anxiety. As parents, we would like to shield our children from life’s anxious moments, but navigating anxiety is an essential life skill that will…
Keep this list handy in case you’re in need of a quick stress fix. These tools can be used in one minute or less to help bring down levels of stress and anxiety. Used repeatedly,…
Whether your child has a slow-burning fuse or explodes like a firecracker at the slightest provocation, every child can benefit from anger management skills. As parents, we lay the foundation for this skill set by…
What we know from research is that anxiety conditions can be managed. But how do you start? Check out some super practical expert advice below related to overcoming social anxiety. Choose a method that speaks…
You’re seven years old and you’re busy building the greatest fort that has ever been constructed in the history of the universe! Your mom comes over and asks you to put your shoes on because…
Whatever you do, don’t cry wolf. If you do, a huge, bloodthirsty beast with pointy teeth and yellow eyes will come and gobble you up. Do NOT cry wolf. Do NOT ask for help unless…
