What we know from research is that anxiety conditions can be managed. But how do you start? Check out some super practical expert advice below related to overcoming social anxiety. Choose a method that speaks to you and try it for a week.
About Renee Jain
Renee Jain is an award-winning tech entrepreneur turned speaker and certified life coach. She also holds a masters in applied positive psychology from the University of Pennsylvania. Renee specializes in cultivating skills of resilience in both adults and children. Her passion is taking research-based concepts and transforming them into fun and digestible learning modules. For children, she has created one-of-a-kind anxiety relief programs at GoZen! delivered via engaging animated shorts.