Wait, why are we discussing our bodies on a show about mental wellness? A person’s view of their own body is often tied directly to their self-esteem, and their self-acceptance. Now consider these facts: 53% of 13 year-old American girls are unhappy with their bodies; 50% of teen girls and 30% of teen boys have used unhealthy weight control techniques; 95% of people with eating disorders are between the ages of 12 and 25. Yikes! This is a must-listen episode, in which hosts Ed and Renee address how we all think about our bodies, and how we can improve those thoughts. Topics include:
- How inaccurate thoughts impact our body image
- The trends and economics of body images
- Fun facts: revering the amazing machine
- Role play: modeling thoughts about negative body image
- Meditation: Breathing into physical awareness
- Games for teaching kids respect for their bodies
- Points of connection
RESOURCES:
VIA Strengths Inventory: Take the survey and discover who you are outside of your body.
