Frustration is bad, right? We certainly treat it that way. When our kids get frustrated, we want them to stop. Immediately! Their frustration even frustrates us. As for ourselves, sometimes feeling frustrated fuels even more frustration. Well, if you’ve ever heard Dear Anxiety before, you probably know that “frustration is bad” isn’t the whole truth. Renee and Ed explain what exactly frustration is, why we feel it, and how the feeling of frustration is really just the tip of an emotional iceberg.
Dear Anxiety is a podcast for all ages to talk about the difficult emotions so many of us struggle with. We share research-based solutions for the greater mental wellness of your family, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and founder of GoZen!
