Some of the best advice I ever received to help relieve my anxiety was to bring my worry to life. Counterintuitive, right? Here’s the thing: most kids know when they feel anxious because things are…
By Sarah D. Pressman Exam stress is unavoidable. We know that every year—at the end of the academic term– millions of college students around the world start gearing up for their least favorite educational activity:…
A true inspirational story contributed by a community member. When I was a little girl, no more than nine years old, I was constantly in a state of anxiety. Everything in the world around me…
There are so many things that cause anxiety for children: a new place, new people, a stressor like the start of the school year, or an upcoming exam. Divorce, peer pressure, over-scheduled days, making a…