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January 21, 2016

The Way You Talk to Yourself Matters–Tips for Kids and Adults Alike

I’m such an idiot! I can’t believe I locked the keys in the car. What am I going to do now? How am I going to get home? I can’t even call my husband because…

January 20, 2016

The One Question Your Child Should Ask After Having an Anxious Thought

Sixth grade history was a tough subject for me. Anytime Mr. Brown asked a question, I desperately averted my eyes or doodled in my notebook to look busy. Once in a while he called on…

October 7, 2015

10 Quotes to Live By for Kids Big and Small

Sometimes the words of others are all we need to soothe, motivate, inspire, or empower our soul.

October 5, 2015

5 Ways Of Coping With Your Anxiety That Are Actually Making It Worse

Do you ever get angry at yourself for feeling anxious? Beating yourself up for feeling anxious only multiplies the misery. This is #3 on the list of 5 ways of coping with anxiety that can actually make it worse….

September 1, 2015

6 Breathing Exercises to Relax in 10 Minutes or Less

Practice makes perfect, especially when it comes to breathing exercises. Check out these ancient yogic breathing and visualization techniques that kids big and small can learn to relieve stress.

August 21, 2015

5 Ways to Reduce Stress and Anxiety with Music

Music can soothe the soul as well as stress and anxiety. Try one of these five ways to integrate music into your child’s life:

August 13, 2015

7 Scientifically Proven Benefits Of Gratitude

Psychotherapist, Amy Morin, says, “Gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but…

March 6, 2015

Boost Your Child’s Confidence in 2 Minutes (Illustrated)

We all know body language has a subconscious effect on how others perceive us, but did you know it also affects how we think about ourselves? It turns out that helping your kids feel more…