Many of the parents in the GoZen! community have children experiencing anxiety, and they feel they don’t have a moment to take care of their own needs. If this is how you feel, try one…
“Self-compassion soothes the mind like a loving friend who’s willing to listen to our difficulties without giving advice, until we can sort out our problems for ourselves.” ~Kristen Neff, Ph.D. After we face challenges and…
