You’ve probably heard of the magic of mindfulness, but what does science have to say about how this type of meditation affects your mind and body? Check out 9 benefits in this infographic based on…
As humans transition from infancy to adulthood, we go through many milestones, including the development of self-awareness and the ability to self-regulate emotions. Caregivers play a central role in the process, and not just through…
Looking for creative, effective, research-based methods to kick anxiety to the curb? Check out this infographic inspired by advice from psychologist, Robert L. Leahy. Leahy says, “We’ve all been there. But the good news is,…
We all know body language has a subconscious effect on how others perceive us, but did you know it also affects how we think about ourselves? It turns out that helping your kids feel more…
Some of the best advice I ever received to help relieve my anxiety was to bring my worry to life. Counterintuitive, right? Here’s the thing: most kids know when they feel anxious because things are…
I wanted to sleep with a bat under my pillow. It was plastic; nonetheless, it was a weapon. I was five years old, and I firmly believed that each night when I went to sleep,…
Renee Jain of gozen.com discusses how parents can connect with their children. The technique is intuitive, but we often overlook it. Watch the video to learn more.
Fear has a purpose: Self-preservation. When there is real, objective danger staring you in the face, fear is what kicks you into the famous “flight-or-fight” mode. This quick chemical response from the older part of…
