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Learn breathing techniques with this gravity defying tool!
Write down and let go of those negative thoughts with this mindfulness craft!
A fun and handy tool to help kids calm their hearts and minds when feeling big emotions.
Mindfulness helps kids eat when they’re truly hungry, choose high-energy foods, stay satisfied longer, and enjoy food and eating experiences. Includes bonus meditations, posters & placemats!
Through practicing mindfulness, Maneesha starts to see she has more choices when she feels angry. Help her make the right choices! (4 Episodes)
40 beautifully illustrated mindfulness exercises, easily printed and assembled.
These colorful animal cards are perfect for introducing mindfulness to young children (ages 2-6).
Use mindfulness to observe automatic negative thoughts until they eventually pass by.
This set of Nature Challenges + illustrated tracker encourages teens to engage in their senses and practice nature mindfulness.
These Nature Challenge Cards invite you and your child to engage in your senses and practice nature mindfulness.
Take a Brain Break with the Prisma Pals, with 7 fun exercises for young children to rejuvenate the classroom.
Breathe with the Prisma Pals using this colorful, illustrated journal that also encourages young children to track their mood.
This set of Prisma Pal flashcards are perfect for introducing mindfulness to young children.
The Prisma Pals introduce mindfulness to young children with a fun 4-week presence-awareness challenge.
Ease young children into yoga with 8 poses for stress relief, presented by the Prisma Pals.
