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This printable poster walks kids through the 4-7-8 breathing technique. (8.5″ x 11″)
A super-duper quick exercise to bring your attention into the present moment.
Teach kids to use a mantra to help non-judgmentally observe their emotions as they come and go.
These simple exercises encourage deep, mindful breathing for relaxation.
Visualize and focus on your breathing with these fire and ice breath exercises!
Coping is a skill. Use these cards with kids to practice healthy coping strategies and make positive behavior choices.
A beautifully illustrated set of breathing exercises for teens with a magical, fantasy theme.
An album of music about accurate thinking, finding strength, facing adversities and making time to breathe.
A set of flashcards with prompts for movement or breathing exercises to help kids relax & practice mindfulness.
free
22 Simple meditations to practice mindfulness, plus a fillable reflection journal and mood trackers.
Try this awesome craft that encourages two simple practices for rest and mindfulness!
