GoZen! Anxiety Relief Online Program

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Add to Cart$197.00 / year
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Description

  • 6 Modules
  • 36 Animations
  • 75+ Minutes of Video

GoZen! is a fun, anxiety-fighting online program for kids. In the program, kids follow the story of a young boy and girl who worry… a lot! With the help of a cool science teacher and friendly alien, these kids learn where worry comes from and why it goes a little haywire sometimes. Along the way, they acquire several powerful skills to manage their worry.

For Parents:

If you are a parent with a child suffering from anxiety, you can get just this program to work through with your child. Together you’ll learn resilience and coping skills in a format kids love.

For Professionals & Schools:

If you’re a therapist, counselor, coach, educator looking to help kids manage stress and cultivate social and emotional skills, our professional package is for you. The package includes all of our animated teaching programs, plus lots of extra materials for use with students or clients.

Module-by-Module Overview

  • Module 1: What is Worry? (6 Videos)
    In the first module, we dive right in to explore what causes one to worry. Kids are fascinated by facts about the brain. It helps them demystify what they are going through and shows them the control they have over their worry.
  • Module 2: Worry Affects Your Body (4 Videos)
    Increased heart rate, shortness of breath, tummy aches—we talk about how worry makes us feel and kids learn special techniques to help calm them down when worry takes over.
  • Module 3: Worry Affects Your Thinking (3 Videos)
    We go over the the 3 major thinking errors that causes kids to worry–Avoiding, What Iffing and ThoughtHoles–and how kids can change their thinking style.
  • Module 4: Watch out for ThoughtHoles! (5 Videos)
    Nelly and Tomas demonstrate the 5 main types of ThoughtHoles or distortions of reality kids fall into when they’re worried. Then they’ll learn how to recognize and correct them in the future.
  • Module 5: The 5Cs Technique (7 Videos)
    In order to escape from ThoughtHoles, kids discover the 5Cs technique. Neutrino gives kids a powerful GoTool! for each one of the 5Cs!
  • Module 6: The FARR Method (4 Videos)
    It can be a little tricky for kids to remember exactly which technique to use when they’re worried about something–no worries, the FARR Method comes to the rescue! And since this is the last module, Neutrino and ScienceGuy have a surprise!