5Cs Song

Alternate Video Source

Lyrics!

ScienceGuy:
When you face adversity…

Mr. Diddlydoo:
What’s adversity?

ScienceGuy:
When you face a challenge,
and you’re not sure what to do…
Here’s a few simple steps,
To help you make it through…
Catch, Check, Collect, Challenge, Change, that’s the 5Cs…

Mr. Diddlydoo:
I don’t get it.

ScienceGuy:
We all face challenges in life,
but there’s a way to face your troubles today!

Mr. Diddlydoo:
So the 5Cs help you face challenges?

ScienceGuy:
That’s right and they can help you be more resilient.

Mr. Diddlydoo:
Okay, but how do I use them?

ScienceGuy:
I was just getting to that. Can I do the second verse?

Mr. Diddlydoo:
Oh yeah sure, sure…

ScienceGuy:
GoCatch… grab your thoughts!
Check… for ThoughtHoles!
Collect evidence… to support each view.
Challenge your thoughts…
And if you need to… GoChange.
That’s the 5Cs… Yeah!

Mr. Diddlydoo:
That’s it?

ScienceGuy:
That’s it. When you face an activating event,
use the 5Cs to make sure your thoughts are accurate and your
feelings are objective. Try it!

Mr. Diddlydoo:
GoCatch… grab your thoughts!
Check… for ThoughtHoles!
Collect evidence… to support each view.
Challenge your thoughts…
And if you need to… GoChange.
That’s the 5Cs… Yeah!

Together:
We all face challenges in life,
but there’s a way to face your troubles today…
That’s the 5Cs… Yeah!
Catch, Check, Collect, Challenge, Change!
That’s the 5Cs… Yeah!