No Need to Worry About Worrying
One of the main ideas in this video is that stress and anxiety are not things we need to ignore, deny, crush, or run away from. In a lot of ways, worry can be useful. In the GoZen! program, we teach kids how to use worry to their advantage and how to reduce worry that doesn’t serve them.
The video you see above can be great for kids ages 6-12ish, but don’t worry if your kids or students are older, we’ve got you covered! In the resources we’re sending over, we have TONS of animations, printables, and stories for kids and teens.
We’d love to hear what you’re looking for and how we can help you. Feel free to click on our live chat options or just email us at email@example.com with the challenge you’re facing and we will respond with some guidance (and love). 🙂