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Parents Need Support, Too!

Parents need support, too!

You’re always a beacon of light for your kids during difficult times, even when you could use some help yourself.

How do you support a tween with anxiety? How do you motivate a kid that doesn't want to do their homework? How do you help a child struggling to sleep at night? How do you help kids turn off their devices? How do you raise resilient, happy, inspired, thriving children?

As parents, we all have questions. So, we asked the experts! Not just any experts, but people at the forefront of their fields.

100 psychology and education experts have advice for parents.

We asked #1 NYT Bestselling Author Angela Duckworth how to raise gritty kids. We asked the world's expert on procrastination, Dr. Tim Pychyl, how to motivate kids. We asked actor and activist Howie Mandel about raising mentally well-adjusted kids.

And we didn't just ask... we drilled for answers and insights on a wide variety of topics such as self-regulation, coping with anxiety, motivation in school, sleeping well at night, and much more! We've conducted in-depth interviews with each of these experts and put together what we feel is the world's best library of advice on raising kids who thrive.

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Your 3-Step Emotional Mastery Action Plan

As your emotional and physical reserves start to dwindle, seeking out help and support with a focus on you, as a parent, can be extremely helpful. Treat yourself with compassion and understand that you’re doing the best you can with everything you’ve got. And remember - this is just the beginning! Check your email for even more resources.

Step 1: Learn the secret to peaceful parenting

How can I stay calm as a parent when my kids have ANGRY OUTBURSTS?
Learn from the world-authority on peaceful parenting (she literally wrote the book on it!), Dr. Laura Markham.

My tweens are their own worst critics. How do I get them to BE KIND TO THEMSELVES?
Dr. Kristin Neff reveals how to put her three essential components of self-compassion into parenting practice, and inspire self-compassion in your child.

Step 2: The key to raising motivated kids

My tween PROCRASTINATES on anything important - he'd rather play video games. How can I help?
Take a deep dive into an interview with the world’s foremost expert on procrastination, Dr. Tim Pychyl.

How can I give my teen the motivation to SUCCEED without me there?
Julie Lythcott-Haimes teaches parents how cultivate self-efficacy in their kids and break free from overparenting.

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Step 3: Take it to the next level

If you’re feeling stressed, lost, or even completely alone in your parenting journey, the GoZen! Summit Library will be your instant confidence booster.

With 125+ interviews with leading experts in fields like child psychology, emotional well-being, positive psychology, and neuroscience, it’s a mental health treasure trove full of practical tools and strategies for every overwhelmed parent.

I’m ready to take the next step

Here's what parents just like you are saying about our summits:

It was great to have such a wide variety of experts.

It was great to have such a wide variety of experts. With such a choice you can pick and choose which pieces of info are relevant to your situation. As a mum from the UK who has suffered herself in the past and is currently reaching out to find help for my teen, it was amazing to have such insight into all these different topics.

Susan
Proud Parent
Susan

Gave me a fresh take on being a parent.

A colleague forwarded this event and I enrolled immediately. I thought there might be tips and tricks to help me in the classroom, especially with behavior students (kids which have a back story and a tough history). Funnily enough, I watched some speakers and not only became inspired by their words, work and wisdom but also gave me a fresh take on being a parent.

Thomas
Educator & Parent
Thomas

Brilliant and compassionate responses to share with my kids.

I am one of those moms out there trying to fill my tool bag with the most effective emotional tools to help my kids thrive and enjoy life. My motivation and persistence to keep learning how to help them grow well comes from my own emotional struggles. Your speakers are giving me brilliant and compassionate responses to heal myself and to share with my kids when the heaviness of perfectionism, approval addiction, mindset, expectations and even just their day to day squabbles can weigh down on us.

Adeena
Proud Parent
Adeena

I don’t feel so alone on this journey of learning.

Renee, you are a wonderful host! Your questioning is so organic and done with such ease. You really listen and empathize with the speaker and with what is being said. I also love how you allow yourself to become vulnerable by sharing your feelings and experiences with your guest speakers and audience. With you as a host, I, as a listener, don’t feel so alone on this journey of learning. Your presence has made my experience with the summit so wonderful! Thank you for hosting, and for offering such a beneficial resource!

Lynetta
Proud Parent
Lynetta
Renee Jain, MAPP

Meet Renee Jain

Founder and Chief Storyteller at GoZen!, NYT bestselling co-author of Superpowered, certified life coach, University of Pennsylvania MAPP graduate, resilience expert, co-host of the Dear Anxiety and Dear Anger podcasts, and mom of two.

Hi there! I’m Renee Jain.

As a kid, I used to be super anxious. It took me 10+ years and a visit to the ER for what I thought to be a heart attack in my 20s to realize that all my unprocessed feelings led my body to shut down.

Since then, I’ve studied every methodology of healing, yoga, meditation, tapping, and traditional psychology. But it wasn’t until I discovered positive psychology, the study of well-being, that I felt my purpose come to life.

My mission with GoZen! is to teach 1 million kids around the world how to become emotionally resilient. This is why we create science-backed resources and animated programs, giving kids (and their parents!) the emotional education I wish I had growing up.

So I am absolutely thrilled that you’re here!

Because, no matter what kind of support you need, knowing you’re not alone in this often challenging journey can be life-changing.

And this first step you took just moments ago is only the beginning.

With all my love and gratitude,
Renee

Ready for more in-depth, transformational resources to support your kids?

How long would it take you to read a book on coaching kids through anxiety? How many hours might you spend searching for the best way to motivate your teen? Let's be honest: there's not enough time to read all the books or take all the classes to put our best parenting foot forward. And our kids need help right now.

So, let us help! GoZen! has assembled 125 world-renowned experts on grit, motivation, resilience, courage, sleep, screentime, and more, to teach us how to be the parents and educators our kids need.

Yes, I’m ready to take the next step

Why mental health professionals recommend GoZen!

Wow, GoZen!

This is a bite-size, kid-friendly, clinically accurate worry-fighting program where skills are clearly explained and amply reinforced. If you buy one product this year to help your anxious child, make it GoZen! Really. It’s that good.

Dawn Huebner, PhD
Clinical Psychologist
Best-selling author
James J. Crist, PhD

This is the first program that has provided tools my children readily understand and use on their own.

As a parent of children who struggle with anxiety and a mental health clinician working with many clients who also struggle with anxiety, I have found GoZen! to be informed by empirical research, accessible to both children and adults, engaging and interesting and most importantly, effective. 

The creators of GoZen! brilliantly combine likable, amusing characters whose struggles validate the experiences of many children, with the latest in brain science research on effective anxiety treatment.

Elizabeth Wade, MS, LMHC
Psychotherapist
Elizabeth Wade, MS, LMHC

Your programs and methods resonate more with me and my professional practices than any other program.

I have worked as a school social worker for the last three years and GoStrengths! is the best, most engaging, and most comprehensive SEL program I have found after months of research! Finding a program that covered all areas of social emotional learning as laid out by the collaborative for academic and social and emotional learning proved very difficult. GoStrengths! does it in a kid friendly and research based way!

Theresa Arnold
School Social Worker
Theresa Arnold

Our programs have been featured in:

USA Today, Good LIfe Project, NPR, The New York Times, Today