Do you want to bring mindfulness into your kids' lives?
Join Neutrino's student, Tau, on this mini-program that walks the kids (and adults!) of Fliderdale through some tried-and-true mindfulness exercises... with a GoZen! twist.
Kids have anxious thoughts all the time. Research shows us that anxious thoughts are often blown out of proportion, skewed, or just plain wrong. Even so, thoughts have power. Why? Because thoughts influence feelings and behaviors.
A simple thought passing through a child’s mind can cause them to feel scared, worried, or sad; it can cause them to sulk, withdraw, or act out.
Anxious thoughts can become habitual and tip kids into a downward spiral of negativity.
So, what if we could teach our kids to take some of that power back? What if we could teach them how to respond to their thoughts instead of react to them?
Mindfulness is paying attention to the present moment and observing your surroundings, senses, thoughts and feelings... without judging them. In essence, it's about training our own awareness and turning that into a life skill.
At the heart of this practice is the idea that you are not your thoughts.
Mindfulness is all about observing your thoughts and feelings as something separate from yourself. When you observe your thoughts and circumstances instead of judging them, it's much easier to see that your feelings (and situations) are transient.
You are not your thoughts; you simply have thoughts.
People have three basic channels of thoughts: Past, Present, and Future. We know from science that humans spend approximately 47% of their time “thinking” about the past or future, and it turns out this drains our happiness. Mindfulness helps us tune into the present moment, which helps us experience greater contentment, fulfillment and joy.
Regular mindfulness practice can create a genuine, positive shift in attitude.
It doesn’t take a particular posture or formal training to engage your mind and body in the present moment--but at GoZen! we want to make it even easier for you to introduce the core skills of mindfulness into your child's life so that they can experience the numerous benefits of this practice.
Our concise GoToTheNow! program walks kids through a sequence of research based mindfulness exercises that have been shown to boost attention, increase compassion, regulate emotions, calm the nervous system, enhance adaptability and cultivate resilience.
Learning how to tune into the present moment is a skill that kids can learn and grow, and with time and practice, mindfulness can help kids thrive in school, at home and in life.
Ready to teach your child the
art and science of mindfulness?
Purchase a single animated program for one year access
- 1 Program: GoToTheNow!
- 11 Core Animations
- 1 Program: Printable Worksheets
- Unlimited email support
- Use on any device
- One time fee, no recurring charges
- BONUS: 1 extra animation for kids
Join the family membership with 7 animated programs Best Value!
- 7 Animated Programs? + Updates
- 225 Animations and counting
- 7 Programs: Printable Worksheets
- Unlimited email support
- Use on any device
- Yearly subscription, cancel anytime
- BONUS: Plus Content Library?
- BONUS: Masterclass Library?
- BONUS: 2 Parenting Programs?
We'll take the risk for you!
100% Money-Back Guarantee
We are so sure that you and your children will love GoToTheNow! that we’ll take all the risk for you. Try out the online program for 30 days and if you don’t like it, we’ll provide you your money back–no questions asked. Remember, you will have access to every animation in the mindfulness program right away!
Still have questions?
Is my child too old (or young) for GoZen! programs?
We created these animations for children ages 7-15ish. But honestly, we have children from ages 4-25 using GoZen! right now. Why? These life skills are universal. To figure out if your child will respond to the animations and characters, have them watch a few of the samples available from the homepage. Most kids like the program as there is an element of humor which makes the learning engaging.
Will it work for my child?
GoZen! creates informational program to teach your kids some research-based coping, resilience, and happiness skills. We’re not medical professionals, so we always recommend seeing your doctor about any condition you believe your child may be experiencing. Think of the program like a book (except a lot more fun). We’re providing information in an engaging format and a lot of kids respond to it because it’s relatable and easy to understand.
Can my kid(s) go through the program on their own?
Sure! That said, we strongly recommend parents go through programs with children as this will facilitate implementing the new tools they learn.
How long does it take to go through GoToTheNow?
We recommend going through GoToTheNow! over the course of a week. There are 12 animations in total. Some prefer to go through it all at once and then go back through it again at a slower pace. You have access to the program for one full year, so you can always come back.
Can I download the videos?
All of the videos are available through online streaming, so while you cannot download them, you can access them from anywhere with an internet connection.
Are the programs mobile friendly?
Yup! We designed all of GoZen! to be mobile friendly. If you run into something that doesn't work, we're happy to troubleshoot with you.
What if it doesn't work?
We have a 30-day money back guarantee on our online programs. We won’t charge you if it isn’t working for you.
What if I still have questions?
You can contact us at any time with questions by sending an email to firstname.lastname@example.org, or asking through live chat when we're online.