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Is Anger Roaring in your Home?

Anger Robs Control from Kids and Teens

Discover tools that transform their anger into positive action.

We've put together a 3-step action plan...

that’s going to get you started immediately transforming anger for your family. But first, I want to share something important.

Anger has a deeper story...

When it comes to anger in our kids and teens (and ourselves), there's always a bigger story than what we see on the surface. Creating change is not about "not getting angry". In fact, if we dig a bit deeper we start to understand that anger has a valuable purpose.

Big feelings are usually trying to send us a message. GoZen! teaches kids, teens, and adults to listen to these messages and create positive change in their lives!

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3-Step Anger Transformation Plan

It’s time to start a meaningful conversation with your kids or teens, and we’ve got the tools to help. Watch these videos together, and don’t forget to check out the worksheets! Remember - this is just the beginning!

Step 1: Discover why anger is a valid emotion

Anger has a bad rap. We avoid it, feel ashamed when it appears, and protect kids from it.

But the more we try to “manage” anger, the louder it gets. Anger is there to protect us, and if we ignore it... well, you've seen those results. At GoZen!, we teach kids and parents that anger has a purpose, and show them how to use it as fuel for positive change.

Step 2: Learn to identify anger's messages

Anger sends us messages, usually because it's trying to protect us. When we learn to slow our response and listen to what anger is trying to tell us, we can start to transform our relationships with our difficult emotions.

In this clip from our peer-led anger transformation challenge, Charlie demonstrates a technique she uses to communicate with her anger.

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Step 3: Learn the tools of transformation

If you’re looking for evidence-based resources to help your kids or teens transform their anger into positive change, GoZen! is the perfect toolbox.

Our programs are backed by science and trusted by more than 8500 mental health professionals. Through fun, animated characters, immersive storytelling, kid-friendly language, and peer-led learning, we teach skills that last a lifetime.

Transform anger into resilience

How GoZen! has helped parents just like you:

GoZen! is awesome.

It has given me a way to discuss complex topics and challenges with my children. The scenarios described are real and very useful. It completely keeps the kids attention and if I’m honest given the science behind this, I’m learning as much as they are. Do your entire family a favor and invite this intergalactic gem into your home!

John V
Proud Parent
John V

My child has been through everything – and GoZen! has made THE impact for her.

We experienced a natural disaster last year in our city and she developed anxiety within days of the disaster. A year later a new psychologist (the 5th) introduced us to this series and it has made the WHOLE difference. Thank you so very much for bringing this in the format kids connect with compared to blowing bubbles and breathing exercises and doing worksheets!

Kari
Proud Parent
Kari
Renee Jain, MAPP

Meet Renee Jain

Founder and Chief Storyteller at GoZen!, NYT bestselling co-author of Superpowered, certified life coach, University of Pennsylvania MAPP graduate, resilience expert, co-host of the Dear Anxiety and Dear Anger podcasts, and mom of two.

Hi there! I’m Renee Jain.

As a kid, I used to be super anxious. It took me 10+ years and a visit to the ER for what I thought to be a heart attack in my 20s to realize that all my unprocessed feelings led my body to shut down.

Since then, I’ve studied every methodology of healing, yoga, meditation, tapping, and traditional psychology. But it wasn’t until I discovered positive psychology, the study of well-being, that I felt my purpose come to life.

My mission with GoZen! is to teach 1 million kids around the world how to become emotionally resilient. This is why we create science-backed resources and animated programs, giving kids (and their parents!) the emotional education I wish I had growing up.

So I am absolutely thrilled that you’re here!

Because no matter what kind of support you need, knowing you’re not alone in this often challenging journey can be life-changing.

And this first step you took just moments ago is only the beginning.

With all my love and gratitude,
Renee

Ready for more in-depth, transformational resources to support your kids and yourself?

At GoZen!, we teach kids and parents the skills of mindfulness, happiness, and resilience through engaging (and fun!) animations, peer-led courses, immersive storytelling, and funny characters your kids can relate to.

Get more information about the GoZen! Family Subscription and our bite-sized animated programs, so you can support your kids’ social and emotional development on demand, from the comfort of your home.

Yes, I’m ready to take the next step

Why mental health professionals recommend GoZen!

Wow, GoZen!

This is a bite-size, kid-friendly, clinically accurate worry-fighting program where skills are clearly explained and amply reinforced. If you buy one product this year to help your anxious child, make it GoZen! Really. It’s that good.

Dawn Huebner, PhD
Clinical Psychologist
Best-selling author
James J. Crist, PhD

This is the first program that has provided tools my children readily understand and use on their own.

As a parent of children who struggle with anxiety and a mental health clinician working with many clients who also struggle with anxiety, I have found GoZen! to be informed by empirical research, accessible to both children and adults, engaging and interesting and most importantly, effective. 

The creators of GoZen! brilliantly combine likable, amusing characters whose struggles validate the experiences of many children, with the latest in brain science research on effective anxiety treatment.

Elizabeth Wade, MS, LMHC
Psychotherapist
Elizabeth Wade, MS, LMHC

Your programs and methods resonate more with me and my professional practices than any other program.

I have worked as a school social worker for the last three years and GoStrengths! is the best, most engaging, and most comprehensive SEL program I have found after months of research! Finding a program that covered all areas of social emotional learning as laid out by the collaborative for academic and social and emotional learning proved very difficult. GoStrengths! does it in a kid friendly and research based way!

Theresa Arnold
School Social Worker
Theresa Arnold

Our programs have been featured in:

USA Today
Good Life Project
NPR
The New York Times
Today Show