ScienceGuy walks the class through a classic breathing exercise
This guided audio meditation for children by children helps remind kids how to love themselves.
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See you on the inside!
Practice mindful breathing with these colorful breathing sheets that make breathing a visual and tactile process.
Four meditation stories for young children (ages 5-8), available in soothing male or female voice option. (Large download)
Herramientas visuales para enseñarles a los niños el poder de la respiración consciente.
free
This Loving-kindness audio meditation is focused on nurturing compassion, kindness, goodwill, and love for oneself and others.
22 Simple meditations to practice mindfulness, plus a fillable reflection journal and mood trackers.
Meditation can be practiced anywhere, at any time. You don’t need to be an expert. All you need is 60 seconds!
Instrucciones fáciles de entender e ilustraciones para presentarles a los niños el increíble poder de la meditación.
Use these posters to practice deep breathing – a great coping skill that not only alleviates stress but can help ground us when we are feeling overwhelmed.
Four meditation stories for children ages 9-18, available in soothing male or female voice option. (Large download)
