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Dear Anxiety Episodes

Episode 12 – Meditation: The Art and Science

Ed and Renee debunk meditation myths, share the real science, and guide us through practices we can incorporate into our daily lives.

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Episode 11: Climbing out of Depression

Ed and Renee have experience battling depression, and they’re here to say that even if you haven’t yet found the ability to talk to another person, you can always start by talking back to the voice of depression itself.

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Episode 10: Anxiety, Stress, and the Way We Think About Them

Ed and Renee propose that one of the best ways to manage our anxiety and stress is to, well, change the way we think about our anxiety and stress.

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Episode 9: Ending Negative Thought Parades

Ed and Renee have plenty of experience with pervasive negative thoughts, and they’re here with strategies for … allowing them? How can that be right? Listen and find out!

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Episode 8: Leaving Procrastination Station

There’s actually a science to procrastination! Learn why putting things off has nothing to do with being disorganized, and what we can do to get things done without delay.

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Episode 7: Defending Against Panic Attacks

Renee shares her personal experience with panic attacks and, together with Ed, discusses the science of these very real, very painful events that affect millions.

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Episode 6: Befriending Your Body Image

Our personal body image is often connected to how we feel about ourselves, but Ed and Renee know tools for changing your perceptions of both.

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Episode 5: Battling Self-Criticism using Self-Compassion

We’re often our own worst critics, but Ed and Renee have some tools for changing critical self-talk into self-compassion.

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