Episode 28: Stuck in the What-If Loop
When we think about the future, we often see uncertainty, and the result is worry and anxiety. Your hosts have great tools for managing what-ifs, and focusing on what really matters.
Read MoreWhen we think about the future, we often see uncertainty, and the result is worry and anxiety. Your hosts have great tools for managing what-ifs, and focusing on what really matters.
Read MoreEd and Renee take a deeper dive into what researchers call “intentional delay,” and explain how self-compassion plays a huge role in ending procrastination.
Read MoreRenee and Ed discuss the high price of the over-scheduling phenomenon, and share ideas about what you and your kids can do about it.
Read MoreRenee and Ed help us identify different kinds of cognitive distortions, or “thought holes,” show us how we can think more accurately, and they host a game show with fabulous prizes.
Read MoreIt’s a love fest for Ed and Renee as they discuss some scientific reasons for showing ourselves more love, and offer some tools, too, to make it easier to be inwardly affectionate. Also, Ed sings!
Read MoreRenee is in conversation with Dr. Tamar Chansky, who discusses hallmark signs of anxiety, tips for role playing, and games to help your child understand what their worry is telling them.
Read MoreRenee and Ed explain what exactly frustration is, why we feel it, and how the feeling of frustration is really just the tip of an emotional iceberg.
Read MoreRenee recounts her battles with sleep, Ed ponders whether he’s slept enough to be considered human, and together they share nine tools, strategies, and bits of wisdom to help you and your child when it comes to nighttime battles.
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