fbpx

Dear Anxiety Episodes

Episode 36: Teaming Up Against Separation Anxiety

Separation anxiety is a normal response to being away from a parent or a child, but we all need to endure being apart, and Ed and Renee have tools to help.

Read More

Episode 35: Ready, Mindset, Go!

All the answers to your mental wellness challenges are right here in this very episode! Included is a simple set of instructions that will change your life: “You just have to look at the bright…

Read More

Episode 34: Owning Your Originality

Renee and Ed explain what it means to be original, to listen to your inner voice, and follow your heart.

Read More

Episode 33: Renee Jain Interviews Dr. Justin Coulson

Renee interviews Dr. Justin Coulson, a respected parenting expert who is sought after for his advice on family life, relationships, and well-being.

Read More

Episode 32: Post-Traumatic Growth

Ed and Renee explain post-traumatic growth, and demonstrate skills to help kids find the positive hidden in the negative, while also allowing them space to feel their hurt.

Read More

Episode 31: The Pursuit of Meaning

Ed and Renee are here to share some tips for helping your kids find meaning, and maybe they’ll help you find some yourself.

Read More

Episode 30: Being a Realistic Optimist

Ed and Renee demonstrate tools for finding the balance between blind optimism and bitter pessimism, and teach us all how to be realistic optimists.

Read More

Episode 29: Belonging, Fitting In, and Acceptance

In this episode, we discover the differences between belonging and fitting in, and we learn the meaning of real acceptance.

Read More