Dear Anxiety

Separation anxiety is a normal response to being away from a parent or a child, but we all need to endure being apart, and Ed and Renee have tools to help.

All the answers to your mental wellness challenges are right here in this very episode! Included is a simple set of instructions that will change your life: “You just have to look at the bright…

Renee and Ed explain what it means to be original, to listen to your inner voice, and follow your heart.

Renee interviews Dr. Justin Coulson, a respected parenting expert who is sought after for his advice on family life, relationships, and well-being.

Ed and Renee explain post-traumatic growth, and demonstrate skills to help kids find the positive hidden in the negative, while also allowing them space to feel their hurt.

Ed and Renee are here to share some tips for helping your kids find meaning, and maybe they’ll help you find some yourself.

Ed and Renee demonstrate tools for finding the balance between blind optimism and bitter pessimism, and teach us all how to be realistic optimists.

In this episode, we discover the differences between belonging and fitting in, and we learn the meaning of real acceptance.