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Dear Anxiety

Episode 36: Teaming up Against Separation Anxiety

Separation anxiety is a normal response to being away from a parent or a child, but we all need to endure being apart, and Ed and Renee have tools to help.

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Episode 35: Ready, Mindset, Go!

All the answers to your mental wellness challenges are right here in this very episode! Included is a simple set of instructions that will change your life: “You just have to look at the bright…

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Episode 34: Owning Your Originality

Renee and Ed explain what it means to be original, to listen to your inner voice, and follow your heart.

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Episode 33: Renee Jain Interviews Dr. Justin Coulson

Renee interviews Dr. Justin Coulson, a respected parenting expert who is sought after for his advice on family life, relationships, and well-being.

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Episode 32: Post-Traumatic Growth

Ed and Renee explain post-traumatic growth, and demonstrate skills to help kids find the positive hidden in the negative, while also allowing them space to feel their hurt.

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Episode 31: The Pursuit of Meaning

Ed and Renee are here to share some tips for helping your kids find meaning, and maybe they’ll help you find some yourself.

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Episode 30: Being a Realistic Optimist

Ed and Renee demonstrate tools for finding the balance between blind optimism and bitter pessimism, and teach us all how to be realistic optimists.

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Episode 29: Belonging, Fitting in, and Acceptance

In this episode, we discover the differences between belonging and fitting in, and we learn the meaning of real acceptance.

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