Dear Anxiety Episodes

Episode 52: Authenticity in Yourself and in Your Friendships

Ed and Renee explore what it means to be authentic, to be genuinely comfortable with yourself and your abilities, and to be transparent and honest in our friendships and interactions.

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Episode 51: Party Survival Guide

Packed with tools for starting and ending conversations, breaking into groups, and winning people over with your whit, this episode is your ultimate survival guide for parties, dances, and other social events.

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Episode 50: Using Emotional Resilience Against Bullies

In this episode, Ed and Renee visit portions of a recent interview with Brooks Gibbs, and talk through conflict, apologies, emotional resilience, and “dealing with jerks.”

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Episode 49: Mistakes We Make While Making Mistakes

Are we really supposed to celebrate our mistakes? Ed and Renee are here to pump the breaks on that runaway mistake-party. Check out this awesome episode for a quick course correction on the value of our errors. 

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Episode 48: Anxiety–The Good, The Bad, and The Awesome

Anxiety is the topic of this season 2 premiere. Ed and Renee are excited to return with tools for identifying the good, the bad, and the awesome of this challenging emotion.

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Episode 47: Holiday Mental Prep, and Season Finale

Ed and Renee conclude season one by reflecting on the show, and sharing a few quick thoughts about their mental preparation for the fast-approaching holiday season.

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Episode 46: Growing Your Family’s Gratitude

Being grateful works wonders on our emotional well being, and Ed and Renee have some tools for helping everyone grow their gratitude skills.

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Episode 45: Helping Kids Survive the Popularity Pressure-Cooker

Ed and Renee break down the pains pressures of popularity, explain how working to be popular might actually be a good thing, and offer tools to help kids navigate their emotions and find a place of belonging in any social structure.

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