Parents, Schools, Therapists, and Counselors use us when kids & teens:
GoZen! programs are all about helping kids to deal with anxiety, anger, and more by transforming their worry and other tough emotions into skills of resilience.
What is GoZen!?
GoZen! creates online social and emotional learning programs loved by kids ages 6-15, parents, professionals, and schools. Our mission is to reach 1 million kids with skills to transform stress, anxiety, worry, anger, perfectionism, negativity, and social worry into POWER in the year 2023! We don’t help kids just manage anxiety and other challenging feelings, we help them transform them into confidence, courage, and resilience! We’re basically emotional alchemists. 🙂
What are some of the skills kids walk away with?
The GoZen! animated suite includes 9 animated programs, worksheets, and key learning points for kids ages 6-15 to learn social and emotional learning skills, helping kids with anxiety, anger, and more. Here's a snapshot of what they'll take away from the programs:
- Resilient thoughts: To help them deal with anxiety, kids learn to catch, check, collect, challenge, and change worrisome, negative, or looping thoughts.
- Mindfulness: To help them process anxiety, kids discover how to go from asking constant "What if" questions to coming back to "What is" going on in the present moment.
- Emotional Intelligence: To help them cope with anxiety, kids dive into their inner emotional world to expand self-awareness of emotions, what they mean, and how to navigate them.
- Impulse Control: To help them with the effects of anxiety, kids embrace many methodologies to pause before they react to a trigger or event.
- Kids are armed with essential life skills embedded across programs including hundreds of animations, worksheets, key learning points, discussion questions, and interactive practice.
Who uses GoZen!?
GoZen! empowers kids worldwide.
You don't have to take our word for it - parents & professionals love GoZen!
Wow, GoZen! This is a bite-size, kid-friendly, clinically accurate worry-fighting program where skills are clearly explained and amply reinforced. If you buy one product this year to help your anxious child, make it GoZen! Really. It’s that good.
Dawn Huebner, PhD.
GoZen! is awesome. It has given me a way to discuss complex topics and challenges with my children. The scenarios described are real and very useful. It completely keeps the kids attention and if I’m honest given the science behind this, I’m learning as much as they are. Do your entire family a favor and invite this intergalactic gem into your home!
If you or your child gets entangled in anxiety and need help, check out GoZen! Kids engage with animations and games to learn tried and true anxiety relief skills – I personally think this works wonders for parents. What an amazing, innovative, creative resource!!!
Dr. Shefali, Ph.D.
New York Times best-selling author
Oprah’s go-to parenting expert
My child has been through everything – and GoZen! has made THE impact for her. We experienced a natural disaster last year in our city and she developed anxiety within days of the disaster.
A year later a new psychologist (the 5th) introduced us to this series and it has made the WHOLE difference. Thank you so very much for bringing this in the format kids connect with compared to blowing bubbles and breathing exercises and doing worksheets!
GoZen! is nothing short of great. In simple language, the animated characters explain what anxiety is, how the brain works in response to anxiety, and ways to change your thinking so that you are in charge of your thoughts and feelings. From kids with normal worries and fears to those who suffer from anxiety, this program works.
James J. Crist, Ph.D.
Clinical Director of the CFCC
I bought your program recently and love it! My daughter is much less anxious and gets less overwhelmed. We had so many years of hardship in that area — this program is such a blessing! I am willing to bet that you are receiving many happy stories, but I wanted you to know ours. Thank you for everything.
My son has lived with immobilizing panic attacks since experiencing a horrific concussion at a young age. He has lost full days being stressed about absolutely everything, throwing up, and all of the other terrible symptoms. It has been the hardest thing to watch and not have all the answers to make it go away when his anxieties try to take over him.
While researching a couple of months ago – neuroscience, MBSR, CBT, home remedies, etc. I came across GoZen! and my son just told me this morning, “Momma, the only thing that helps besides you is GoZen, especially Widdle.” I will never be able to thank you enough. Ever.
How Does GoZen! Work?
1. Watch Videos
Kids watch anxiety-busting, resilience-building animations presented in bite-size chunks.
2. Reinforce Learning
Interactive practice, guided questions and integrated journaling activities accompany each lesson.
Techniques in the program are practiced in and outside the moment, turning resilient thinking into a habit.
Science-backed techniques help kids transform worry, anger, and perfectionism into well-being for the whole family.