fbpx
This category can only be viewed by members.

1.1: Nelly’s reminders

Read More

1.2: Tomas walks to school

Read More

1.3: Mr. Diddlydoo’s cat

Read More

1.4: Why do we worry?

Read More

1.5: Meet Til and Widdle

Read More

1.6: GoPractice!

Read More

1: What is Worry?

Read More

2.1: Widdle takes over

Read More

2.2: Worry isn’t scary

Read More

2.3: Slow Widdle down

Read More

2.4: 4-7-8 Breathing!

Read More

2.5: GoPractice!

Read More

2: Worry Affects your Body

Read More

3.1: How to avoid avoiding

Read More

3.2: What Iffing is Til’s job

Read More

3.3: Watch out for ThoughtHoles!

Read More

3.4: GoPractice!

Read More

3: Worry Affects your Thinking

Read More
A breathing strategy to help students with anxiety

4-7-8 Breathing

ScienceGuy walks the class through a classic breathing exercise

Read More

4.1: Gigantifying

Read More

4.2: Leapfrogging

Read More

4.3: Keyholing

Read More

4.4: Moodeasoning

Read More

4.5: Extremifying

Read More

4.6: GoPractice!

Read More

4: Watch out for ThoughtHoles!

Read More

5.1: 5Cs intro

Read More

5.2: GoTools! for the 5Cs

Read More

5.3: GoCatch! Nelly

Read More

5.4: GoCheck! GoCollect! Nelly

Read More

5.5: GoChallenge! GoChange!

Read More

5.6: Mr. Diddlydoo & the 5Cs

Read More

5.7: The 5Cs Song

Read More

5.8: GoPractice!

Read More

5: The 5Cs Technique

Read More

5Cs Song

Read More

6.1: The GoList!

Read More

6.2: Tomas’s Success

Read More

6.3: Nelly’s Success

Read More

6.4: The Surprise!

Read More