Resilience Activity Kit (PDF) (Ages 6-10)

Description

This printable PDF pack includes:

• Feelings Journal – a journal that teaches kids to recognize beyond basic emotions
• Calm Down Cards – 50 simple calm-down techniques for young kids
• Carry Your Coping Skills – a craftable toolbelt + a set of calm-down cards so kids can use their coping techniques in the moment
• Chatters – a set of craftable talking heads for kids to practice engaging with their emotions
• Strengths Bingo – character strengths bingo cards + caller cards for kids to play competitively or co-operatively
• ABCs of Self-Regulation + ABCs of Growth Mindset Posters – printable posters to help kids regulate themselves & face challenges
• Panic Flashcards – a set of cards for kids dealing with anxiety/panic attacks that remind them that uncomfortable feelings/thoughts will pass
• What’s Right With This Picture? Workbook – a workbook filled with strength-focused stories that promote critical thinking and teach kids how to recognize strengths in themselves and others around them