Anger Transformation Activity Kit (PDF)

Description

This printable PDF pack includes:

• Feelings Journal – a journal to help kids welcome feelings, even uncomfortable ones, and understand what their feelings are telling them
• Frustration Tolerance – an activity book all about noticing and recognizing the body language of frustration
• Name that Tone – a game about paying attention to tone of voice when communicating with others
• Siblings Journal – a conflict-resolution journal aimed at kids with siblings
• Calm Down Cards – 36 visual cues that inspire kids to use creative calming techniques when they are angry, anxious, or just want to release tension
• Got Anger? Go Fish! – a game about learning to recognize emotions hidden beneath anger
• Angranimals – a worksheet that encourages kids to turn their anger into creativity
• Dynamo Anger Management – a game about using characters strengths to cope with and overcome frustrating situations
• Zoom Out Cards – a set of trivia cards that evoke wonder and help kids put challenging situations into perspective
• What’s the Full Story? – a worksheet that pushes kids to look deeper into the many thoughts & feelings that lie beneath an angry outburst
• Anger Iceberg – a printable poster/activity to help kids recognize the other emotions hiding beneath anger