Podcast

There’s actually a science to procrastination! Learn why putting things off has nothing to do with being disorganized, and what we can do to get things done without delay.

Renee shares her personal experience with panic attacks and, together with Ed, discusses the science of these very real, very painful events that affect millions.

Our personal body image is often connected to how we feel about ourselves, but Ed and Renee know tools for changing your perceptions of both.

We’re often our own worst critics, but Ed and Renee have some tools for changing critical self-talk into self-compassion.

We’ve learned that transforming our own relationship with anger is the first step toward helping our families. Now we turn the focus to helping our children manage this overwhelming emotion.

Anger is a stigmatized emotion, one that nobody is proud of, and one we are discouraged from feeling. But is ignoring our anger really the way to go?

Perfectionism isn’t always about getting things right. Often, it’s about avoidance, unhealthy comparisons, and anxiety over showing up as you really are.

Isn’t it interesting (and challenging) that one huge cause of anxiety is anxiety itself? Join hosts Ed and Renee as they discuss worrying about worry about what to do about it.