Dear Anxiety Podcast Episodes

Episode 9: Ending Negative Thought Parades

Ed and Renee have plenty of experience with pervasive negative thoughts, and they’re here with strategies for … allowing them? How can that be right? Listen and find out!

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Episode 8: Leaving Procrastination Station

There’s actually a science to procrastination! Learn why putting things off has nothing to do with being disorganized, and what we can do to get things done without delay.

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Episode 7: Defending Against Panic Attacks

Renee shares her personal experience with panic attacks and, together with Ed, discusses the science of these very real, very painful events that affect millions.

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Episode 6: Befriending Your Body Image

Our personal body image is often connected to how we feel about ourselves, but Ed and Renee know tools for changing your perceptions of both.

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Episode 5: Battling Self-Criticism using Self-Compassion

We’re often our own worst critics, but Ed and Renee have some tools for changing critical self-talk into self-compassion.

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Episode 4: Transforming Anger for Kids

We’ve learned that transforming our own relationship with anger is the first step toward helping our families. Now we turn the focus to helping our children manage this overwhelming emotion.

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Episode 3: Transforming Anger for Parents

Anger is a stigmatized emotion, one that nobody is proud of, and one we are discouraged from feeling. But is ignoring our anger really the way to go?

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Episode 2: Tackling the Perfectionism Monster

Perfectionism isn’t always about getting things right. Often, it’s about avoidance, unhealthy comparisons, and anxiety over showing up as you really are.

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