Dear Anxiety Podcast Episodes

Episode 16: Overcoming Overwhelm

Overwhelmed? Ed and Renee have come bearing tools for getting control of our countless responsibilities, and our emotions.

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Episode 15 – Failing Better: Mistakes and our Mindsets

If mistakes help us learn, why do so many of us avoid them? Ed and Renee describe exercises to actually encourage failure, risk-taking, and a growth mindset.

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Episode 14: Happiness, Optimism, and other Skills

In this episode, we learn some tricks for cultivating happiness, optimism, and positivity, and also skills for hanging on to them once we find them.

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Episode 13: Social Media, Screen Time, and Families

Mobile devices certainly have our attention, but at what cost? Learn why when it comes to technology, sometimes it’s not about getting the right answers, but about asking ourselves the right questions.

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Episode 12 – Meditation: The Art and Science

Ed and Renee debunk meditation myths, share the real science, and guide us through practices we can incorporate into our daily lives.

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Episode 11: Climbing out of Depression

Ed and Renee have experience battling depression, and they’re here to say that even if you haven’t yet found the ability to talk to another person, you can always start by talking back to the voice of depression itself.

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Episode 10: Anxiety, Stress, and the Way We Think About Them

Ed and Renee propose that one of the best ways to manage our anxiety and stress is to, well, change the way we think about our anxiety and stress.

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Episode 9: Ending Negative Thought Parades

Ed and Renee have plenty of experience with pervasive negative thoughts, and they’re here with strategies for … allowing them? How can that be right? Listen and find out!

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