Separation anxiety is a normal response to being away from a parent or a child, but we all need to endure being apart, and Ed and Renee have tools to help.
All the answers to your mental wellness challenges are right here in this very episode! Included is a simple set of instructions that will change your life: “You just have to look at the bright…
Renee and Ed explain what it means to be original, to listen to your inner voice, and follow your heart.
Ed and Renee are here to share some tips for helping your kids find meaning, and maybe they’ll help you find some yourself.
In this episode, we discover the differences between belonging and fitting in, and we learn the meaning of real acceptance.
When we think about the future, we often see uncertainty, and the result is worry and anxiety. Your hosts have great tools for managing what-ifs, and focusing on what really matters.
Ed and Renee take a deeper dive into what researchers call “intentional delay,” and explain how self-compassion plays a huge role in ending procrastination.
Renee and Ed help us identify different kinds of cognitive distortions, or “thought holes,” show us how we can think more accurately, and they host a game show with fabulous prizes.
Renee is in conversation with Dr. Tamar Chansky, who discusses hallmark signs of anxiety, tips for role playing, and games to help your child understand what their worry is telling them.
