Dear Anxiety Podcast Episodes

Episode 41: Challenges of Compassionate Parenting

Ed and Renee explore the challenges of compassionate parenting, how we can make space for ourselves to rejuvenate, and give us examples of how we can show up as our best, most loving selves.

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Episode 40: Finding Confidence, Authenticity, and Yourself

The Dear Anxiety team touches on confidence in social situations, in relationships, and in yourself.

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Episode 39: Homework Pressure, Stress, and Worry

Ed and Renee take on homework stress and pressure by sharing tools for finding motivation and discovering the “why” of homework.

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Episode 38: Answering Questions on Acne, Embarrassment, Opening Up, and More!

This episode includes heartbreaking letters from parents with struggling children, success stories from listeners who are making positive changes, and new strategies for dealing with mental wellness challenges.

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Episode 37: Supporting Loved Ones Through Anxiety

Ed and Renee walk us through ways to calm and comfort our anxious family members and friends without escalating their experience or trying to match their emotions ourselves.

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Episode 36: Teaming Up Against Separation Anxiety

Separation anxiety is a normal response to being away from a parent or a child, but we all need to endure being apart, and Ed and Renee have tools to help.

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Episode 35: Ready, Mindset, Go!

All the answers to your mental wellness challenges are right here in this very episode! Included is a simple set of instructions that will change your life: “You just have to look at the bright…

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Episode 34: Owning Your Originality

Renee and Ed explain what it means to be original, to listen to your inner voice, and follow your heart.

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