Dear Anxiety Podcast Episodes

Episode 48: Anxiety–The Good, The Bad, and The Awesome

Anxiety is the topic of this season 2 premiere. Ed and Renee are excited to return with tools for identifying the good, the bad, and the awesome of this challenging emotion.

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Episode 47: Holiday Mental Prep, and Season Finale

Ed and Renee conclude season one by reflecting on the show, and sharing a few quick thoughts about their mental preparation for the fast-approaching holiday season.

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Episode 46: Growing Your Family’s Gratitude

Being grateful works wonders on our emotional well being, and Ed and Renee have some tools for helping everyone grow their gratitude skills.

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Episode 45: Helping Kids Survive the Popularity Pressure-Cooker

Ed and Renee break down the pains pressures of popularity, explain how working to be popular might actually be a good thing, and offer tools to help kids navigate their emotions and find a place of belonging in any social structure.

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Episode 44: How to Handle “I’m so bored!”

Join Ed and Renee for an exciting look at boredom, its causes, its cures, and its value.

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Episode 43: Feeling the Physical Symptoms of Anxiety

Anxiety creates a physical, sometimes scary reaction in our bodies, but Ed and Renee have plenty of tools to help us fight back.

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Episode 42: Turning the Tide on Sleep Deprivation

Learn the real cost of sleep deprivation, how we can change our own sleep habits, and how we can help our kids get the rest that’s essential to their development.

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Episode 41: Challenges of Compassionate Parenting

Ed and Renee explore the challenges of compassionate parenting, how we can make space for ourselves to rejuvenate, and give us examples of how we can show up as our best, most loving selves.

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