Dear Anxiety Podcast //

Episode 52: Authenticity in Yourself and in Your Friendships

Renee Jain
Ed Crasnick

What does it mean to be authentic? Co-host Ed Crasnick concedes early on that he has no idea, and in doing so, proves that he himself is truly authentic. In this episode, Ed, together with Renee Jain, explore what it means to be authentic, to be genuinely comfortable with yourself and your abilities, and to be transparent and honest in your friendships and interactions.

Looking for a authenticity workout? Come to the Dear Anxiety mental wellness gym, where we have this weeks FREE printable!

Dear Anxiety is a podcast for all ages to talk about the difficult emotions so many of us struggle with. We share research-based solutions for the greater mental wellness of your family, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and founder of GoZen!

Does your child have a struggle they’d like to share? Submit your story to Dear Anxiety.

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Episode 53: Coaching Kids Through Frustration


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