Dear Anxiety Podcast //

Episode 42: Turning the Tide on Sleep Deprivation

Renee Jain
Ed Crasnick

Most adults know that they’re supposed to get 7 to 8 hours of sleep every night. Despite that knowledge, many of us don’t really come close hitting that target. And teens are even worse! When it comes to getting their recommended hours of sleep, 97% of them fall short. So, what is the real cost of sleep deprivation? How can we help our kids get the rest that’s essential for their development, and how can we change our own sleep habits so that we can show up as our best selves? Ed and Renee have answers to all these questions on this weeks episode.

Dear Anxiety is a podcast for all ages to talk about the difficult emotions so many of us struggle with. We share research-based solutions for the greater mental wellness of your family, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and founder of GoZen!

Does your child have a struggle they’d like to share? Submit your story to Dear Anxiety.

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Episode 41: Challenges of Compassionate Parenting

Episode 43: Feeling the Physical Symptoms of Anxiety

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