All the answers to your mental wellness challenges are right here in this very episode! Included is a simple set of instructions that will change your life: “You just have to look at the bright side and think more positively.” Ugh, if only anything was that simple. In this episode, Ed and Renee talk through the complexities of three different types of mindsets: optimistic mindset, growth mindset, and stress mindset. You’ll learn how they affect our behavior, and how they affect what happens inside our bodies.
Dear Anxiety is a podcast for all ages to talk about the difficult emotions so many of us struggle with. We share research-based solutions for the greater mental wellness of your family, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and founder of GoZen!