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Dear Anxiety Podcast //

Episode 31: The Pursuit of Meaning

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Have you been searching for the meaning of life? Relax, you’ve finally found it! Well, you’ve found a podcast about meaning, at least. There are a lot of myths about meaning in life. Is it tied to work? Family? Helping others? Or is it something else entirely? Believe it or not, there have been studies done about what gives life the most meaning, and Ed and Renee are here to share some of that information, give you some tips for helping your kids find meaning, and maybe they’ll help you find some yourself.

Download Ikigai Worksheet (.pdf)

Dear Anxiety is a podcast for all ages to talk about the difficult emotions so many of us struggle with. We share research-based solutions for the greater mental wellness of your family, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and founder of GoZen!

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Episode 30: Being a Realistic Optimist

Episode 32: Post-Traumatic Growth

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