We’ve all felt it. That volatile sensation that just one more item on the to-do list, or one more job to do, or one more role to play, is going to put us completely over the edge. There’s only so much we can handle, and any more will make our heads spin. Overwhelm. Ed and Renee have felt it, too, and in this episode, they show up with some tools for helping us, and our overwhelmed children, get control of our countless responsibilities, and our emotions.
Dear Anxiety is a podcast for all ages to talk about the difficult emotions so many of us struggle with. We share research-based solutions for the greater mental wellness of your family, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and founder of GoZen!
