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Dear Anxiety Podcast ·

Episode 15: Failing Better – Mistakes and our Mindsets

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Why do mistakes hurt so much? What is it about failing that makes us feel worthless, broken, and afraid to try again? Ed and Renee explain that we come into the world knowing that we learn by experimenting, failing, and repeating, but when we lose sight of what it takes to grow our minds, we become fixed and fearful. Listen in as they describe exercises to actually encourage mistakes, risk-taking, and a growth-mindset.

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Dear Anxiety is a podcast for all ages to talk about the difficult emotions so many of us struggle with. We share research-based solutions for the greater mental wellness of your family, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and founder of GoZen!

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Episode 14: Happiness, Optimism, and other Skills

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Episode 16: Overcoming Overwhelm

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