Most people know what meditation is: cross your legs uncomfortably; get rid off all your thoughts; enter a trance-like state. Right? Um, no. In this calming episode, Ed and Renee debunk some widespread myths about what meditation is and is not. They describe the real science of the practice, how it affects our bodies and our minds, and how we can easily incorporate it into our daily lives. If that wasn’t enough, they guide us through some simple meditations right in the episode, leaving us all in a better, more peaceful place. Topics include:
- Myths, lies, and other untruths
- So, is it meditation or mindfulness?
- Stopping as a healthy action
- What does science think about meditation?
- Love. Love. Love. Love. Love.
- Role play: The ending the battle in your brain
- In-episode meditation
