Ed and Renee explain post-traumatic growth, and demonstrate skills to help kids find the positive hidden in the negative, while also allowing them space to feel their hurt.
Ed and Renee are here to share some tips for helping your kids find meaning, and maybe they’ll help you find some yourself.
Ed and Renee demonstrate tools for finding the balance between blind optimism and bitter pessimism, and teach us all how to be realistic optimists.
In this episode, we discover the differences between belonging and fitting in, and we learn the meaning of real acceptance.
When we think about the future, we often see uncertainty, and the result is worry and anxiety. Your hosts have great tools for managing what-ifs, and focusing on what really matters.
Ed and Renee take a deeper dive into what researchers call “intentional delay,” and explain how self-compassion plays a huge role in ending procrastination.
Renee and Ed discuss the high price of the over-scheduling phenomenon, and share ideas about what you and your kids can do about it.
Renee and Ed help us identify different kinds of cognitive distortions, or “thought holes,” show us how we can think more accurately, and they host a game show with fabulous prizes.