Dear Anxiety Podcast Episodes

Episode 44: How to Handle “I’m so bored!”

Join Ed and Renee for an exciting look at boredom, its causes, its cures, and its value.

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Episode 43: Feeling the Physical Symptoms of Anxiety

Anxiety creates a physical, sometimes scary reaction in our bodies, but Ed and Renee have plenty of tools to help us fight back.

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Episode 42: Turning the Tide on Sleep Deprivation

Learn the real cost of sleep deprivation, how we can change our own sleep habits, and how we can help our kids get the rest that’s essential to their development.

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Episode 41: Challenges of Compassionate Parenting

Ed and Renee explore the challenges of compassionate parenting, how we can make space for ourselves to rejuvenate, and give us examples of how we can show up as our best, most loving selves.

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Episode 40: Finding Confidence, Authenticity, and Yourself

The Dear Anxiety team touches on confidence in social situations, in relationships, and in yourself.

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Episode 39: Homework Pressure, Stress, and Worry

Ed and Renee take on homework stress and pressure by sharing tools for finding motivation and discovering the “why” of homework.

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Episode 38: Answering Questions on Acne, Embarrassment, Opening Up, and More!

This episode includes heartbreaking letters from parents with struggling children, success stories from listeners who are making positive changes, and new strategies for dealing with mental wellness challenges.

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Episode 37: Supporting Loved Ones Through Anxiety

Ed and Renee walk us through ways to calm and comfort our anxious family members and friends without escalating their experience or trying to match their emotions ourselves.

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