Self-awareness is a foundational social-emotional skill that helps us understand how we’re feeling, why, and what we need to be at our best. By creating a daily check-in routine each day, kids can learn early to foster this important skill.
In the video above, you’ll notice our little helper, Skippy, showing us how to use the mat. While our cute little puppy friend filled out this mat, the Feelings Mat, of course, can be used for ourselves! The Feelings Mat is a super fun and simple check-in that takes just a few minutes each day. Use it to organize, track moods and habits, and check in with your mind to improve overall happiness!
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Love the feelings mat and love the video instructions!