According to the current research, here are the qualities that can be improved from mindfulness training in children:
- impulse control
- calmness
- kindness
- patience
- compassion
- empathy
- executive function
- attention spans
A sample of research articles:
– Research and Evidence from the Mindfulness in Schools Project
– Research on adolescents being treated for mental health problems in a psychiatric clinic
Teach your kids simple techniques to be more mindful in the GoZen anxiety relief program – learn more here
Thank you for informative & really needed post for my kids meditation.Great post!!!